Howdy, the
Have fun and feel good this Stampede.
Surviving Stampede is about to get easier. We have everything from gluten free meals to hangover cures.
Events
Movie Screening of Just Eat It
July 21 @10th Avenue Market
FREE POPCORN & MOVIE 7pm – 8:30pm
This important film dives into the issue of food waste from farm, through retail, all the way to the fridge. After catching a glimpse of the billions of dollars of good food that is tossed each year in North America, the filmmakers quit grocery shopping and survive only on foods that would otherwise be thrown away. Just Eat It looks at our systemic obsession with expiry dates, perfect produce and portion sizes, and reveals an issue that has devastating consequences around the globe. It brings farmers, retailers, inspiring organizations, and consumers to the table in a cinematic story that is equal parts education and delicious entertainment.
Register now at communitynaturalfoods.com/ events
Howdy, the healthy way
30%
It’s Stampede season – and we have everything you need to host a great party and recover when it’s done. From vegan and gluten free items to organic meat and liver support supplements, we have all your giddy up goods.
$
OFF
190g & 380g
MADE WITH
COMMUNITY NATURALS VEGAN FALAFEL BURGERS 225g
OVER
1
20
%
COMMUNITY NATURALS ROASTED TOFU SALAD
OFF
ORGANIC GIRL ASSORTED SALADS 4oz and 5oz
20% OFF
OFF
LIFE CHOICES ASSORTED VARIETIES
INGREDIENTS
Win a cool camp stove.
Love to camp? Cooking will be easier with a BioLite CampStove, courtesy of CLIF®. Burning only wood, the CampStove creates a smokeless campfire that can cook meals and boil water in minutes. Value $150 each Contest ends July 27, 2016. We’re giving away 3 Biolite Stoves, with a winner awarded at each store. Full contest rules and prize details at communitynaturalfoods.com
Enter to win one of three BioLite CampStoves. NAME:________________________________________________________________________________ PHONE:________________________________________ POSTAL CODE:________________________ EMAIL:________________________________________________________________________________ ADD ME TO THE CNF EMAIL LIST HAVE YOU SHOPPED WITH CNF BEFORE?
YES
NO BIOLITE STOVE WINNER/JULY
CHECK OUT OUR GRAB’N GO SECTION
You’ll find prepared foods that are made fresh daily with wholesome and organic ingredients. From sandwiches and soups to salads and daily specials, eating healthier during Stampede and the summer just got easier!
AND
A Stampede necessity
15
30
%
%
NATURAL FACTORS DIGESTIVE ENZYMES
OFF
OFF
Digestive enzymes help break down proteins, fats and carbohydrates while improving nutrient absorption. From corn dogs to dairy - we’ve got you covered.
BBQ, the healthy way BY: ORSHA MAGYAR, M.SC, C.H.N OF NEUROTRITION
PROTEIN Choose quality meat or plantbased alternatives: l free-range,
grass-fed, grass-finished beef
l bison
NEW ROOTS HERBAL D-STRESS LAVENDER OIL 60 softgels
30 x 6.7g sachets
l veggie burgers
l m ushrooms
l romaine lettuce
l red peppers
l h eirloom
l red onions l a vocados
50g
nitrate free hotdogs
CLIFBAR.COM/ADVENTURE
2499
tomatoes
l g oat or sheep
cheese (soft or hard; eg. chevre, feta)
1999
EACH
TOPPINGS Add antioxidant-rich toppings:
l c hives
CANPREV ELECTROMAG EFFERVESCENT DRINK MIX
l n itrite and
l high quality fish
l jalapenos
ORANGE NATURALS BITES + STINGS CREAM
EVERYONE BABY WASH
JASON TOOTHPASTE
377ml
1999
EACH
EACH
KAIZEN NATURALS WHEY PROTEIN
170g
908g
CONDIMENTS Pick healthy condiments: l m ayonnaise
l pesto
l sour cream
l lime juice
l ketchup
l s oft goat
l ranch & blue
7
4
99 EACH
cheese
cheese dressing l guacamole
99 EACH
3299 EACH
l barbecue sauce l hummus l steak sauce
l tzatziki
l marinara sauce
l salsa
PROBIOTICS Get an extra health boost with: l s ourdough
l raw, fermented
l m iso
l k imchi
l tempeh
l y ogurt
l raw sauerkraut
l k efir
bread
(and other fermented veggies)
salsa
BOTANICA OMEGALICIOUS KEY LIME ULTRA HIGH POTENCY OMEGA-3 SUPPLEMENT
SIERRASIL JOINT FORMULA 14
ALBERTA NATURALS GREENS
180 capsules
Ask an Expert:
454g
225ml
2199
EACH
5299 EACH
3499 EACH
Your liver is one of your most important organs. It plays a vital role in digestion since it’s the processing plant where what you’ve consumed including nutrients, herbs, drugs and alcohol are filtered, transformed, detoxified, stored and absorbed into your digestive system. In order to keep your liver working at its best, especially during Stampede, it needs to be well nourished and protected from damage. Here’s a list of 12 foods your liver will love. Eat them often and in the most natural state possible: garlic, grapefruits, beets, artichokes, lemons, brussels sprouts, avocados, cabbage, walnuts, broccoli, spinach and onions For more information, visit communitynaturalfoods.com/articles/12-foods-your-liver-will-love
Savour the flavours of Stampede, even on a special diet. Visit a store for Stampede-themed, gluten free, vegan, dairy free or vegetarian recipes.
A tasty tomato
2
MANS ORGANICS
Kettle Corn 8 - 10 cups of organic corn popped
49 /LB
ORGANIC BEEFSTEAK TOMATOES Mans Organics is a certified organic farm located in southern Alberta that uses environmentally friendly methods to produce great tasting and healthy tomatoes.
$5.48/KG
2½ Tbsp coconut oil 1 tsp salt 1-2 tsp coconut sugar DIRECTIONS: Pop corn in your air popper. Immediately transfer the popcorn to a bowl. Add melted coconut oil, salt and sugar and gently toss the popcorn. Add an extra sprinkle of coconut sugar if desired.
2 Tbsp coconut oil, melted 1/4 tsp vanilla extract
5 X 115g pouches
COMMUNITY NATURALS ORGANIC MAPLE SYRUP 1L
84g
Apple Pie Popcorn 4 cups organic corn popped
ANNIE’S HOMEGROWN ORGANIC FRUIT SNACKS
THE GINGER PEOPLE GIN GINS CHEWY GINGER CANDY
3
5
29 EACH
NATURE’S WAY LIQUID COCONUT OIL
29 EACH
PUR GUM
296ml
1999 EACH
SANTA CRUZ LEMONADE
57 pieces
946ml
2 pkgs Stevia or to taste 1 tsp apple pie spice* 1/2 tsp cinnamon *Apple pie spice – 1 Tbsp cinnamon, 1 tsp nutmeg, 1 tsp allspice, ½ tsp ground cloves
3
99 EACH
1279
EACH
DIRECTIONS: Pop corn in your air popper. Transfer to a large bowl. In a small pot melt coconut oil. Once melted, mix in vanilla, Stevia, apple pie spice, and cinnamon. Pour mixture over popcorn and stir with a large spoon/spatula. communitynaturalfoods.com/ recipes
50% OFF
10TH AVENUE MARKET AND CAFÉ 1304 - 10 Avenue SW
CHINOOK STATION MARKET AND CAFÉ 202 - 61 Avenue SW
CROWFOOT MARKET AND CAFÉ 850 Crowfoot Crescent NW
customer care: 403-930-6363 facebook.com/CommunityNaturalFoods
For more popcorn ideas visit
OVER
P R I C I N G V A L I D - J U LY 1 3
TH
T O J U LY 2 7
TH
@mycnf
ONLINE MARKET communitynaturalfoods.com
, 2016 OR WHILE SUPPLIES LAST
We reserve the right to limit purchases to retail quantities. Not all items may be available at all stores. Items advertised may not be exactly as illustrated. Prices do not include tax, deposit, environmental handling charges or levies.
Surviving Stampede is about to get easier. We have everything from gluten free meals to hangover cures.
Events
Movie Screening of Just Eat It
July 21 @10th Avenue Market
FREE POPCORN & MOVIE 7pm – 8:30pm
This important film dives into the issue of food waste from farm, through retail, all the way to the fridge. After catching a glimpse of the billions of dollars of good food that is tossed each year in North America, the filmmakers quit grocery shopping and survive only on foods that would otherwise be thrown away. Just Eat It looks at our systemic obsession with expiry dates, perfect produce and portion sizes, and reveals an issue that has devastating consequences around the globe. It brings farmers, retailers, inspiring organizations, and consumers to the table in a cinematic story that is equal parts education and delicious entertainment.
Register now at communitynaturalfoods.com/ events
Howdy, the healthy way
30%
It’s Stampede season – and we have everything you need to host a great party and recover when it’s done. From vegan and gluten free items to organic meat and liver support supplements, we have all your giddy up goods.
$
OFF
190g & 380g
MADE WITH
COMMUNITY NATURALS VEGAN FALAFEL BURGERS 225g
OVER
1
20
%
COMMUNITY NATURALS ROASTED TOFU SALAD
OFF
ORGANIC GIRL ASSORTED SALADS 4oz and 5oz
20% OFF
OFF
LIFE CHOICES ASSORTED VARIETIES
INGREDIENTS
Win a cool camp stove.
Love to camp? Cooking will be easier with a BioLite CampStove, courtesy of CLIF®. Burning only wood, the CampStove creates a smokeless campfire that can cook meals and boil water in minutes. Value $150 each Contest ends July 27, 2016. We’re giving away 3 Biolite Stoves, with a winner awarded at each store. Full contest rules and prize details at communitynaturalfoods.com
Enter to win one of three BioLite CampStoves. NAME:________________________________________________________________________________ PHONE:________________________________________ POSTAL CODE:________________________ EMAIL:________________________________________________________________________________ ADD ME TO THE CNF EMAIL LIST HAVE YOU SHOPPED WITH CNF BEFORE?
YES
NO BIOLITE STOVE WINNER/JULY
CHECK OUT OUR GRAB’N GO SECTION
You’ll find prepared foods that are made fresh daily with wholesome and organic ingredients. From sandwiches and soups to salads and daily specials, eating healthier during Stampede and the summer just got easier!
AND
A Stampede necessity
15
30
%
%
NATURAL FACTORS DIGESTIVE ENZYMES
OFF
OFF
Digestive enzymes help break down proteins, fats and carbohydrates while improving nutrient absorption. From corn dogs to dairy - we’ve got you covered.
BBQ, the healthy way BY: ORSHA MAGYAR, M.SC, C.H.N OF NEUROTRITION
PROTEIN Choose quality meat or plantbased alternatives: l free-range,
grass-fed, grass-finished beef
l bison
NEW ROOTS HERBAL D-STRESS LAVENDER OIL 60 softgels
30 x 6.7g sachets
l veggie burgers
l m ushrooms
l romaine lettuce
l red peppers
l h eirloom
l red onions l a vocados
50g
nitrate free hotdogs
CLIFBAR.COM/ADVENTURE
2499
tomatoes
l g oat or sheep
cheese (soft or hard; eg. chevre, feta)
1999
EACH
TOPPINGS Add antioxidant-rich toppings:
l c hives
CANPREV ELECTROMAG EFFERVESCENT DRINK MIX
l n itrite and
l high quality fish
l jalapenos
ORANGE NATURALS BITES + STINGS CREAM
EVERYONE BABY WASH
JASON TOOTHPASTE
377ml
1999
EACH
EACH
KAIZEN NATURALS WHEY PROTEIN
170g
908g
CONDIMENTS Pick healthy condiments: l m ayonnaise
l pesto
l sour cream
l lime juice
l ketchup
l s oft goat
l ranch & blue
7
4
99 EACH
cheese
cheese dressing l guacamole
99 EACH
3299 EACH
l barbecue sauce l hummus l steak sauce
l tzatziki
l marinara sauce
l salsa
PROBIOTICS Get an extra health boost with: l s ourdough
l raw, fermented
l m iso
l k imchi
l tempeh
l y ogurt
l raw sauerkraut
l k efir
bread
(and other fermented veggies)
salsa
BOTANICA OMEGALICIOUS KEY LIME ULTRA HIGH POTENCY OMEGA-3 SUPPLEMENT
SIERRASIL JOINT FORMULA 14
ALBERTA NATURALS GREENS
180 capsules
Ask an Expert:
454g
225ml
2199
EACH
5299 EACH
3499 EACH
Your liver is one of your most important organs. It plays a vital role in digestion since it’s the processing plant where what you’ve consumed including nutrients, herbs, drugs and alcohol are filtered, transformed, detoxified, stored and absorbed into your digestive system. In order to keep your liver working at its best, especially during Stampede, it needs to be well nourished and protected from damage. Here’s a list of 12 foods your liver will love. Eat them often and in the most natural state possible: garlic, grapefruits, beets, artichokes, lemons, brussels sprouts, avocados, cabbage, walnuts, broccoli, spinach and onions For more information, visit communitynaturalfoods.com/articles/12-foods-your-liver-will-love
Savour the flavours of Stampede, even on a special diet. Visit a store for Stampede-themed, gluten free, vegan, dairy free or vegetarian recipes.
A tasty tomato
2
MANS ORGANICS
Kettle Corn 8 - 10 cups of organic corn popped
49 /LB
ORGANIC BEEFSTEAK TOMATOES Mans Organics is a certified organic farm located in southern Alberta that uses environmentally friendly methods to produce great tasting and healthy tomatoes.
$5.48/KG
2½ Tbsp coconut oil 1 tsp salt 1-2 tsp coconut sugar DIRECTIONS: Pop corn in your air popper. Immediately transfer the popcorn to a bowl. Add melted coconut oil, salt and sugar and gently toss the popcorn. Add an extra sprinkle of coconut sugar if desired.
2 Tbsp coconut oil, melted 1/4 tsp vanilla extract
5 X 115g pouches
COMMUNITY NATURALS ORGANIC MAPLE SYRUP 1L
84g
Apple Pie Popcorn 4 cups organic corn popped
ANNIE’S HOMEGROWN ORGANIC FRUIT SNACKS
THE GINGER PEOPLE GIN GINS CHEWY GINGER CANDY
3
5
29 EACH
NATURE’S WAY LIQUID COCONUT OIL
29 EACH
PUR GUM
296ml
1999 EACH
SANTA CRUZ LEMONADE
57 pieces
946ml
2 pkgs Stevia or to taste 1 tsp apple pie spice* 1/2 tsp cinnamon *Apple pie spice – 1 Tbsp cinnamon, 1 tsp nutmeg, 1 tsp allspice, ½ tsp ground cloves
3
99 EACH
1279
EACH
DIRECTIONS: Pop corn in your air popper. Transfer to a large bowl. In a small pot melt coconut oil. Once melted, mix in vanilla, Stevia, apple pie spice, and cinnamon. Pour mixture over popcorn and stir with a large spoon/spatula. communitynaturalfoods.com/ recipes
50% OFF
10TH AVENUE MARKET AND CAFÉ 1304 - 10 Avenue SW
CHINOOK STATION MARKET AND CAFÉ 202 - 61 Avenue SW
CROWFOOT MARKET AND CAFÉ 850 Crowfoot Crescent NW
customer care: 403-930-6363 facebook.com/CommunityNaturalFoods
For more popcorn ideas visit
OVER
P R I C I N G V A L I D - J U LY 1 3
TH
T O J U LY 2 7
TH
@mycnf
ONLINE MARKET communitynaturalfoods.com
, 2016 OR WHILE SUPPLIES LAST
We reserve the right to limit purchases to retail quantities. Not all items may be available at all stores. Items advertised may not be exactly as illustrated. Prices do not include tax, deposit, environmental handling charges or levies.
