LATERAL TOWEL LUNGE
LATERAL TOWEL LUNGE
STEP ONE:
STEP TWO:
Start by standing up right with feet together and the left foot
Slide left foot out to the left. While driving hips back and bend-
on a towel.
ing right knee, descend to where right thigh is parallel to the ground. Extend hips and right knee and slide left foot up to come back to start position. Perform desired reps then move towel to right foot.
STEP ONE:
STEP TWO:
Start by standing up right with feet together and the left foot
Slide left foot out to the left. While driving hips back and bend-
on a towel.
ing right knee, descend to where right thigh is parallel to the ground. Extend hips and right knee and slide left foot up to come back to start position. Perform desired reps then move towel to right foot.
