LOUDY WIGGINS: Poached Eggs
LOUDY WIGGINS: Poached Eggs
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Poached eggs are a fantastic way to start of your day Eggs provide a great source of protein Avocado provides healthy fats, which are important for the body A great way to include some veggies at breakfast time. Source of iron PREP TIME: 5 minutes COOK TIME: 10 minutes SERVES: 2 INGREDIENTS: 4 eggs 1 avocado 2 tomatoes 2 cups mushroom sliced Bread for toast
METHOD: 1. Bring a saucepan of water to boil, and then reduce heat to medium so that it is simmering. Add a pinch or two of salt. 2. Crack the eggs into a cup. 3. Swirl the water, to make a gentle whirlpool. 4. Slowly pour the egg into the water. 5. Leave to cook in the water for ~3-5 minutes, depending on how you like your eggs cooked. 6. Meanwhile, cook mushrooms in a pan and slowly roast tomatoes on the side 7. Serve eggs with cooked mushroom and tomato, sliced avocado and toast
© Australian Olympic Committee
Presented by
Poached eggs are a fantastic way to start of your day Eggs provide a great source of protein Avocado provides healthy fats, which are important for the body A great way to include some veggies at breakfast time. Source of iron PREP TIME: 5 minutes COOK TIME: 10 minutes SERVES: 2 INGREDIENTS: 4 eggs 1 avocado 2 tomatoes 2 cups mushroom sliced Bread for toast
METHOD: 1. Bring a saucepan of water to boil, and then reduce heat to medium so that it is simmering. Add a pinch or two of salt. 2. Crack the eggs into a cup. 3. Swirl the water, to make a gentle whirlpool. 4. Slowly pour the egg into the water. 5. Leave to cook in the water for ~3-5 minutes, depending on how you like your eggs cooked. 6. Meanwhile, cook mushrooms in a pan and slowly roast tomatoes on the side 7. Serve eggs with cooked mushroom and tomato, sliced avocado and toast
© Australian Olympic Committee
