Meat/Fish Vegetables/Fruit Store cupboard Groceries Ina Paarman's ...

Shopping list Meat/Fish

Menu of the Month - June 2017

Groceries

Uncooked extra large black Tiger prawns with shell and

Cashew nuts, 100 g

head on, 500 g

Tin coconut milk, 400 g

Uncooked medium prawns, 400 g

Basmati rice, small packet

Whole lamb shoulder, 1

Cardamom pods, 4

Vegetables/Fruit Garlic head, 2 Fresh coriander, 1 punnet Lemon, 1 Pomegranate, 1

Chopped tomatoes, 400 g Flaked coconut, ± 50 g Lentils, 400 g tin Chickpeas, 400 g tin

Ina Paarman’s products

Onions, 8 Fresh ginger, 1 knob

Bake Mixes

Chilli, 2

Chocolate Chip Cookies

Bananas, 3

Chutneys

Baby tomatoes, 100 g

Peach Apricot

Spring onions, 1 bunch

Pestos

Small butternut, 1 (± 450 g)

Coriander Pesto

Baby spinach, 200 g

Sun-dried Tomato Pesto

Store cupboard Canola oil Sugar Ground nutmeg Ground cardamom Mixed spice Black pepper

Dairy Butter, 250 g Creamed cottage cheese, 2 x 250 g Fresh cream, 2 x 250 g Eggs, 1

Sauces Butter Chicken Coat & Cook Sauce Tikka Curry Coat & Cook Sauce Ready to Serve Creamy Curry Sauce Spices & Seasonings Masala Spice Lemon & Black Pepper Seasoning Garlic Pepper Seasoning Green Onion Seasoning Stocks Liquid Beef Stock Liquid Vegetable Stock