Mod 2 Goal worksheet

Module 2: Your healing: Know what you most need Instructions: 1. Go through list and pick what your heart & soul most need to be fulfilled & satisfied. 2. Add any items that are important to you, if not found here. 3. Rate them in priority to you (1-5; 1- nice to get, 5 must have!) Want & need list to be fulfilled & satisfied  To feel good about me and my life  To have inner peace & wholeness within me regularly  To forgive myself for ____________________________  To forgive _____________________ and get over it  To be able to live in more love- receiving and giving love  To really know & accept myself (with all the good and bad)  To live in the present moment only  To know how I work & how to motivate and manage myself well  To increase my self-esteem & confidence  To have increased happiness & balance  To have a sense of safety and assurance within  To have Spiritual connection inside with an experience of closeness to God & Love  To know genuine contentment inside  To live in more thankfulness & gratitude  To have true enthusiasm for life  To have more love, closeness and community with others (form new & better relationships)  To be joyful  To have a real sense of hope and opportunity about my future  To be thankful & grateful everyday  Experiencing life in love & creativity  To have full access to my strengths and gifts, with confidence to apply them  To believe in Love or in the safety of the universe for me  To trust God, &/or love God  To let the past go past Need to lose list  Freaking out in terror  Self destruction & Self- pity  End bad addictions & bad habits o Over eating/spending/working o Thinking so much o Putting up walls & Isolating  Being over controlling & hyper-vigilant  Experiencing most of life in fear  Sadness & self hate Copyright 2012, LoveHealsDepression.com