PPT BonnieRGiller
The 3 Essential Ingredients to Break Free from the Pain of Dieting and Get the Body You Love Bonnie R. Giller MS, RD, CDN, CDE
www.brghealth.com - Bonnie R. Giller
2 Footer Text
12/18/2014
www.brghealth.com - Bonnie R. Giller
“Healthy Meal Plan”…
= a.k.a. Diet www.brghealth.com- Bonnie R. Giller
3 Essential Ingredients
www.brghealth.com - Bonnie R. Giller
Essential Ingredient #3 Nutrition Education
www.brghealth.com - Bonnie R. Giller
Problem: Nutrition Myths… yLots of misinformation out there that’s confusing. yMust have a reliable source you can trust to educate you on nutrition.
www.brghealth.com - Bonnie R. Giller
Sarah’s Myth Turned Truth • No dinner after 6 pm? • The body does not punch a time clock.
www.brghealth.com - Bonnie R. Giller
Debbie’s Myth Turned Truth • Brown eggs are more nutritious than white eggs? • No, there is no difference.
www.brghealth.com - Bonnie R. Giller
Problem: Eat What Others Tell You To On the prowl for food later in the evening.
www.brghealth.com - Bonnie R. Giller
Essential Ingredient #2 Caring Support
www.brghealth.com - Bonnie R. Giller
www.brghealth.com- Bonnie R. Giller
Susan’s Story “Sorry, I can’t help you today, but I can tomorrow”.
www.brghealth.com- Bonnie R. Giller
Essential Ingredient #1 A Healthy Mindset
www.brghealth.com - Bonnie R. Giller
Donna’s Mindset Shift “I had my first guilt-free bagel!”
www.brghealth.com- Bonnie R. Giller
Lisa’s Mindset Shift She realized she doesn’t even like the cupcakes.
www.brghealth.com- Bonnie R. Giller
Cope with Your Emotions without Food Food will not solve your problems
www.brghealth.com - Bonnie R. Giller
Remember Donna?
www.brghealth.com- Bonnie R. Giller
No form of dieting is going to work for losing weight and keeping it off.
www.brghealth.com - Bonnie R. Giller
Free e-Book
www.DietFreeZone.com www.brghealth.com - Bonnie R. Giller
SAVE 50% Expires 1/16/15 www.brghealth.com/beatthestress/carol www.brghealth.com - Bonnie R. Giller
www.brghealth.com - Bonnie R. Giller
Free e-Book
www.DietFreeZone.com www.brghealth.com - Bonnie R. Giller
www.brghealth.com - Bonnie R. Giller
2 Footer Text
12/18/2014
www.brghealth.com - Bonnie R. Giller
“Healthy Meal Plan”…
= a.k.a. Diet www.brghealth.com- Bonnie R. Giller
3 Essential Ingredients
www.brghealth.com - Bonnie R. Giller
Essential Ingredient #3 Nutrition Education
www.brghealth.com - Bonnie R. Giller
Problem: Nutrition Myths… yLots of misinformation out there that’s confusing. yMust have a reliable source you can trust to educate you on nutrition.
www.brghealth.com - Bonnie R. Giller
Sarah’s Myth Turned Truth • No dinner after 6 pm? • The body does not punch a time clock.
www.brghealth.com - Bonnie R. Giller
Debbie’s Myth Turned Truth • Brown eggs are more nutritious than white eggs? • No, there is no difference.
www.brghealth.com - Bonnie R. Giller
Problem: Eat What Others Tell You To On the prowl for food later in the evening.
www.brghealth.com - Bonnie R. Giller
Essential Ingredient #2 Caring Support
www.brghealth.com - Bonnie R. Giller
www.brghealth.com- Bonnie R. Giller
Susan’s Story “Sorry, I can’t help you today, but I can tomorrow”.
www.brghealth.com- Bonnie R. Giller
Essential Ingredient #1 A Healthy Mindset
www.brghealth.com - Bonnie R. Giller
Donna’s Mindset Shift “I had my first guilt-free bagel!”
www.brghealth.com- Bonnie R. Giller
Lisa’s Mindset Shift She realized she doesn’t even like the cupcakes.
www.brghealth.com- Bonnie R. Giller
Cope with Your Emotions without Food Food will not solve your problems
www.brghealth.com - Bonnie R. Giller
Remember Donna?
www.brghealth.com- Bonnie R. Giller
No form of dieting is going to work for losing weight and keeping it off.
www.brghealth.com - Bonnie R. Giller
Free e-Book
www.DietFreeZone.com www.brghealth.com - Bonnie R. Giller
SAVE 50% Expires 1/16/15 www.brghealth.com/beatthestress/carol www.brghealth.com - Bonnie R. Giller
www.brghealth.com - Bonnie R. Giller
Free e-Book
www.DietFreeZone.com www.brghealth.com - Bonnie R. Giller
