Realizing How Others Respond To Me Mindfulness Exercises

realizing how others respond to me REFLECT BELOW HOW YOU ARE RELATING

TO YOUR EXPERIENCES

TODAY.

(Daily reflections will reveal which patterns to be more mindful of.) Date / Time

So far today, have you brought kind awareness to your: Thoughts?

Heart?

Body?

1. In what ways did you observe women/men responding to you?

2. How did you feel about this response?

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None of the Above

realizing how others respond to me 3. How aware were you of her/his response at the time?

4. What action will you take from what you observed in this exercise?

thank you for your mindfulness practice

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