summer 2016 girls strength & conditioning

www.schs.org www.southchristiansports.com







SUMMER 2016 GIRLS STRENGTH & CONDITIONING

Like last summer, the South Christian High School weight room will only be available to those who have signed up and paid a minimal one time fee for the entire summer of 2016. This fee pays for the instruction under our certified Strength Coach, and coaches who supervise and instruct the student athletes.

South Christian Strength and Conditioning

If you have questions, contact; • South Christian high school – 455-3210 • Dianna Kisner (Athletic Trainer) – 893-6918 • Tim Hiskes (Strength Trainer) – 819-9515 • Curt Copeland- (Athletic Director) - 644-9036 Summer Strength and Conditioning Registration Slip



Dates: Monday, June 13 - Thursday, July 30, 2016 GIRLS: With Strength and Conditioning Coach Tim Hiskes Monday, Wednesday and Thursday 8:00a--9:00a 9th – 12th grade weightlifting

Name ________________________________________ Grade entering in Fall 2016:________________ Sport(s) participating in: _____________________________________________ e-mail address: _______________________________ Address: _____________________________________ I do not hold the coaching staff or South Christian High School responsible for any injury incurred by my son during weight lifting or speed, agility, & conditioning activities.

*MHSAA Dead Week: The weight room and facilities will be locked and shut down from July 4 -- July 10. Nobody is allowed at the school during this time. * Take a vacation!

Location South Christian high school weight room, gyms, and outdoor fields.

Cost $100

Parent/ Guardian Signature