wisdom warrior pdf/wisdom warrior session 8

Wisdom Warrior – Know, Shape, Focus & Free Your Mind Week Eight – Free Your Mind pt 2

With Alan Davidson

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

Alan Davidson – founder of www.ThroughYourBody.com

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

Your Five Vital Intelligences

Body Brilliance - #1 Bestseller & Two 2007 Book-of-the-Year Awards

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

Dual vs. non-dual

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

Dualistic Mind

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

Non-dual reality

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

Cosmic Riddles: koans, Tao te ching, Rumi

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

What’s your story? Who would you be without your story? It’s my story and I’m sticking to it…

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

Inquiry: The Work of Byron Katie

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

#1: Is it true?

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

#2: Can you absolutely know that it is true?

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

#3: How do you react when you think that thought?

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

#4: Who would you be without the thought __________ ?

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

#5: Turn-it-around – He hurt me. He didn’t hurt me. I hurt him. My thinking hurt me.

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

What has become clearer to you?

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

Big Mind Big Heart process

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

Carl Jung,

Fritz Perls,

Hal & Sidra Stone

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

Maezumi Roshi – founder of the LA Zen Center

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

Genpo Merzel

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

•The mind is denoted by a square, which represents the box from which our thinking needs to escape. •The body is denoted by a triangle, which represents the temple of our physical form. •The spirit is denoted by a circle, which represents its allencompassing nature, with no beginning and no end.

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

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compassion

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

Wisdom spiral

Wisdom/Compassion

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

Transcend & Include

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

Shift in your chair Speak form the I place Trust the process Let me know

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

Integrative Body-Mind Training (IBMT) Meditation Found to Boost Brain Connectivity – self regulation, manage emotions, & behavior.

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

Tozan Ryokai, known as Tung-shan Liang-chieh in Chinese (806-869)

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

The Five Levels of Enlightenment (Tozan’s Five Ranks) •First Taste •Surrender/submission •Great Liberation •Fall From Grace •Ordinary Mind is the Way

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

Genpo Roshi’s Rx for Liberation: Meditation, Koan study (cosmic riddles), Big Mind (non-dual practice)

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

Big Al’s Rx for transcending and transforming the world.

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

Mastering Your Mental IQ – Whole Brain Intelligence: •Know Your Mind •Shape Your Mind •Focus Your Mind •Free Your Mind

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

Thank You…It‘s pleasure to serve you…