Health & Nutrition Guide At Tropical Smoothie Café, we ...
04/11/16
27 45 48 43
51 62 87 62
17 16 40 16
6 26 24 26
20 20 18 21
469 474 548 531
166 161 253 238
19 18 28 26
6 6 8 7
0 0 0 0
69 68 86 79
1129 1191 1177 1515
44 47 43 47
2 3 3 6
3 4 3 3
33 32 29 34
13 35 33 31
8 20 8 14
40 37 24 30
18 18 18 19
506 339 574
354 80 312
40 9 34
7 1 8
0 0 0
137 68 36
1015 1172 706
10 38 70
5 5 6
4 22 39
28 27 13
307 392 164
22 16 73
24 8 17
13 17 21
374 448 467 540 408 408
141 154 234 247 176 174
16 17 26 27 20 19
7 7 14 14 9 9
0 0 0 0 0 0
21 67 60 105 60 71
1061 1322 1043 1304 1362 998
43 44 34 35 36 34
3 3 1 1 1 1
7 7 1 2 3 2
18 31 26 40 24 29
15 16 13 14 8 8
2 3 0 1 0 0
43 43 68 68 42 42
13 14 10 11 12 10
85 70
2 43
0 5
0 1
0 0
0 3
10 83
23 6
2 1
19 4
1 1
4 81
60 31
3 3
2 2
623 557 Peanut Butter Banana Crunch Flatbread 776
351 297 351
39 33 39
12 11 6
0 0 0
363 347 7
1272 1359 860
40 38 85
2 1 9
3 3 25
28 27 23
109 13 1
32 0 10
42 41 10
27 19 26
149 159
1 1
0 0
0 0
0 0
0 0
9 9
37 39
0 0
36 38
0 0
0 5
147 158
1 3
0 2
290 320
99 135
11 15
7 9
0 0
55 40
330 310
43 42
0 2
22 27
5 4
8 6
0 0
0 2
8 15
TOASTED FLATBREADS when made with when made with
Chicken Pesto Baja Chicken Chipotle Chicken Club Cali Chicken Club
FRESH SALADS when made with
Chicken Caesar Thai Chicken Loaded Spinach
KIDS FOOD ITEMS Pizza Quesadilla Pizza Quesadilla with Chicken Cheese Quesadilla Cheese Quesadilla with Chicken Ham & Cheddar Wrap Turkey & Cheddar Wrap
SIDES Fruit Medley Kale & Apple Slaw
BREAKFAST when made with
Southwest Omelet All American Omelet
BEVERAGES (at participating locations) Lemonade Basil Infused Lemonade
COOKIES Snickerdoodle Chocolate Chunk
Peanut Paradise with Whey *+ Peanut Paradise with Soy *+ Peanut Paradise with Pea *+ Health Nut with Whey *+ Health Nut with Soy *+ Health Nut with Pea *+ Lean Machine *+ ° Muscle Blaster with Whey + Muscle Blaster with Soy + Muscle Blaster with Pea + Triple Berry Oat+
SUPERFOOD SMOOTHIES Island Green Totally Green Caribbean C-burst Acai Berry Boost Pomegranate Plunge Get Up and Goji Detox Island Green Avocolada
%D V) n(
m( l ci u
am
in C
(%
%D V)
DV )
DV ) (% am
in A
g)
hS
te i
n(
wit ars
ars
( g)
ibe yF tar
ple
r ( g)
nd
da es ra t
sw /S p
h yd
rb o
boh
yd r
a te
)
m
ro l
diu
s te ole
(m g
(m g
)
( g) g)
Fat te d u ra
sF at (
)
mF at
t (g
f ro
l Fa
lor
92 100 88 88 97 76 67 68 88 98 70
48 56 45 44 41 32 23 25 19 42 27
2 2 2 2 1 1 1 1 1 1 2
32 0 4 57 3 58 2 5 1 0 2
65 52 92 57 125 96 41 39 64 173 72
4 6 6 7 3 3 3 3 4 2 4
3 2 6 2 3 3 3 2 4 2 4
675 695 715 476 496 516 442 441 461 481 541
162 162 162 49 49 49 0 18 18 18 31
18 18 18 5 5 5 0 2 2 2 3
3 3 3 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
40 0 0 40 0 0 0 40 0 0 20
208 418 710 35 245 537 3 33 243 535 29
58 101 58 101 56 103 45 88 45 88 43 90 43 112 45 88 45 88 43 90 71 116
5 5 6 5 5 6 4 4 4 5 7
81 81 81 71 71 71 96 70 70 70 89
38 38 38 28 28 28 27 27 27 27 45
32 38 38 25 31 31 2 24 30 30 16
2 2 2 56 56 56 2 2 2 2 39
23 23 23 50 50 50 73 72 72 72 195
29 12 7 26 9 4 5 26 9 4 53
6 28 6 3 26 3 4 4 26 4 15
201 138 282 257 274 249 NA 416
377 2 314 1 458 0 433 23 450 0 425 1 182 2 592 195
0 0 0 3 0 0 0 22
0 0 0 1 0 0 0 5
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
31 55 87 10 16 34 32 113
54 33 68 57 66 60 NA 52
97 76 110 101 110 104 48 96
4 2 6 3 3 3 5 6
83 71 93 87 97 90 32 87
39 28 49 44 54 47 NA 43
2 1 4 2 1 2 2 3
154 100 440 8 3 19 154 108
108 49 137 174 172 87 106 127
9 9 9 4 3 7 8 7
9 8 6 6 8 2 9 12
49 5 40 4 37 4 184 20
4 4 4 7
0 0 0 0
1 1 1 1
128 92 54 232
83 126 79 122 63 107 78 121
3 6 2 7
117 101 101 99
74 57 57 55
4 7 2 11
0 2 2 2
4 72 72 24
11 10 7 9
4 8 4 10
0 0 2 2
0 0 0 0
0 0 1 0
12 2 61 47
23 22 38 37
56 43 59 58
1 2 1 2
55 35 55 48
22 13 33 26
0 1 2 2
0 1 3 1
87 36 53 12
1 2 7 4
1 2 1 3
0 0 0 0 2 2 2 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 40 0 0 0 0
0 60 0 3 30 240 532 0 0
NA NA NA NA NA NA NA NA NA
0 5 0 4 2 2 4 6 6
0 0 0 0 0 0 1 0 0
0 5 0 0 0 0 0 0 0
NA NA NA NA NA NA NA NA NA
0 0 0 0 22 28 28 0 0
0 0 0 50 0 0 0 0 0
0 1670 0 50 0 0 0 0 0
0 5 0 50 22 5 0 0 0
0 0 0 0 0 22 0 0 0
0 0 16 3 1 1
0 0 3 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
28 1 140 2 0 0
NA NA NA NA NA NA
2 2 6 1 15 1
1 0 2 1 3 1
0 0 3 0 0 0
NA NA NA NA NA NA
1 0 7 1 3 1
97 0 0 0 0 0
41 1 0 0 0 0
5 0 0 1 0 1
6 0 4 1 6 2
412 344 299 517
KIDS SMOOTHIES (12 oz.) Lil’ Limeberry Jetty Junior Awesome Orange Chocolate Chimp
4 1 5 2 1 2 4 2 6 1 4
499 519 539 300 320 340 165 265 285 305 365
INDULGENT SMOOTHIES Mocha Madness ° Beach Bum Bahama Mama Peanut Butter Cup *
ies
ies lor
lor
SUPERCHARGED SMOOTHIES
108 103 105 94 99 81 78 79 100 100 86
I ro
16 9 18 9
Ca
7 3 7 3
64 60 62 51 42 38 34 35 32 44 43
V it
64 53 61 53
5 38 0 38 15 5 3 8 3 23 3
V it
808 1440 1535 1659
0 0 0 0 0 0 0 0 0 0 0
P ro
49 100 111 95
0 0 0 0 0 0 0 0 0 0 0
Sug
0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
Sug
2 7 9 9
0 0 0 0 0 0 1 0 0 0 0
Die
18 22 36 29
0 0 0 0 0 0 5 0 0 0 0
Ca
158 192 323 263
Cranberry Pecan Chicken Salad Turkey Bacon Ranch Rustic Turkey & Apple Club Ultimate Club
436 430 401 368 386 320 311 314 402 399 341
C ar
495 579 729 647
TOASTED SANDWICHES
260 254 225 192 159 144 135 138 125 172 165
So
when made with
Sunny Day Kiwi Quencher Paradise Point Mango Magic Blimey Limey Sunrise Sunset Blueberry Bliss Peaches ’N Silk Rockin’ Raspberry Strawberry Limeade Jetty Punch
Ch
22 27 26 17 27 27
Tra n
51 38 45 48 24 44
S at
15 18 17 6 11 15
Tot a
120 110 112 10 199 60
Ca
when made with
wit
hS
41 36 44 42 33 23
Ca
6 6 8 11 14 9
Ca
3 3 3 2 3 7
I ro
59 53 54 73 75 79
Ca
2545 1613 1525 1808 1665 1650
V it
95 108 88 88 68 32
V it
0 0 0 0 0 0
P ro
10 8 9 8 4 9
Sug
28 32 27 19 14 32
Buffalo Chicken King Caesar Chicken Totally Turkey Jamaican Jerk Chicken Thai Chicken Hummus Veggie
CLASSIC SMOOTHIES
( g)
len
a ple
nd when made with
ies
%D V)
n(
m( l ci u
in C am
am
%D V)
DV ) (%
(% in A
g) te i
n(
( g) ars
ibe yF
DV )
r ( g)
( g) es Die
tar
h yd
ra t
) Ca
rb o
(m g
So
diu
m
ro l s te ole
256 287 248 167 122 289
Ch
Tra n
sF at (
g)
(m g
)
( g) Fat te d
S at
u ra
Tot a
l Fa
t (g
)
mF at f ro ies Ca
lor
ies lor Ca
654 635 616 625 552 676
TOASTED WRAPS
a ( g)
( g)
Health & Nutrition Guide
At Tropical Smoothie Café, we care about serving great tasting food that also has the right balance of health and nutrition. Please refer to the chart below to choose the food that is right for you.
93 82 175 159
588 520 475 693
225 0 170 0 263 23 247 20
0 0 3 2
SUPPLEMENTS Energizer Vitamin-C Immune Complex Fat Burner Multi-Vitamin Whey Protein Soy Protein Pea Protein Probiotic Vitamin B12
NA 0 NA 20 NA 0 NA 15 NA 100 NA 120 NA 140 NA 29 NA 24
0 0 0 0 18 18 18 0 0
FRESH ADD-INS Spinach & Kale Super Pack Ginger Peanut Butter Almonds Whole Grain Oats Ground Flax Seed
Substitute our Beyond Meat Chicken-Free strips
V
Vegetarian
Gluten-Friendly
NA 13 1 NA 7 1 NA 200 144 NA 33 26 NA 70 5 NA 19 13
All Smoothies are 24 oz. and made with Turbinado Sugar unless otherwise requested, with exception of the Triple Berry Oat, which is made with Splenda and the Detox Island Green, which contains only natural sugars present in whole fruits and vegetables. Splenda can be substitued for turbinado, but all smoothies will contain sugar derived from fruit and other ingredients and are not sugar free. Nutritional Information is based on the calculation when using the correct portioning of Tropical Smoothie Café’s standard recipes. Because our smoothies can be customized exact information may vary. For any additional information please call (770) 821-1900. * These Smoothies contain nut products. ° These Smoothies contain caffeine. + These items contain supplements. Nutritional information for these items include supplement values. Consult a physician before starting any supplemental program, especially if you’re pregnant, nursing, or taking medications. These products are not recommended for children.
Ingredients or production methods used by our suppliers may change, or there may be product differences among regional suppliers. Additionally, normal kitchen operations involve shared cooking and preparation areas, or we may need to substitute ingredients in menu items. We are therefore unable to guarantee that any menu item is free from gluten or any other allergen. A 2,000 calorie daily diet is used as the basis for general nutrition advice; however, individual calorie needs may vary for adults and children and for varying age, gender, and fitness level. Tropical Smoothie Café defines a vegetarian diet as one that excludes animal meats like poultry, beef, and other animals, but may include eggs, dairy, fish, honey and foods with animal by-products.
27 45 48 43
51 62 87 62
17 16 40 16
6 26 24 26
20 20 18 21
469 474 548 531
166 161 253 238
19 18 28 26
6 6 8 7
0 0 0 0
69 68 86 79
1129 1191 1177 1515
44 47 43 47
2 3 3 6
3 4 3 3
33 32 29 34
13 35 33 31
8 20 8 14
40 37 24 30
18 18 18 19
506 339 574
354 80 312
40 9 34
7 1 8
0 0 0
137 68 36
1015 1172 706
10 38 70
5 5 6
4 22 39
28 27 13
307 392 164
22 16 73
24 8 17
13 17 21
374 448 467 540 408 408
141 154 234 247 176 174
16 17 26 27 20 19
7 7 14 14 9 9
0 0 0 0 0 0
21 67 60 105 60 71
1061 1322 1043 1304 1362 998
43 44 34 35 36 34
3 3 1 1 1 1
7 7 1 2 3 2
18 31 26 40 24 29
15 16 13 14 8 8
2 3 0 1 0 0
43 43 68 68 42 42
13 14 10 11 12 10
85 70
2 43
0 5
0 1
0 0
0 3
10 83
23 6
2 1
19 4
1 1
4 81
60 31
3 3
2 2
623 557 Peanut Butter Banana Crunch Flatbread 776
351 297 351
39 33 39
12 11 6
0 0 0
363 347 7
1272 1359 860
40 38 85
2 1 9
3 3 25
28 27 23
109 13 1
32 0 10
42 41 10
27 19 26
149 159
1 1
0 0
0 0
0 0
0 0
9 9
37 39
0 0
36 38
0 0
0 5
147 158
1 3
0 2
290 320
99 135
11 15
7 9
0 0
55 40
330 310
43 42
0 2
22 27
5 4
8 6
0 0
0 2
8 15
TOASTED FLATBREADS when made with when made with
Chicken Pesto Baja Chicken Chipotle Chicken Club Cali Chicken Club
FRESH SALADS when made with
Chicken Caesar Thai Chicken Loaded Spinach
KIDS FOOD ITEMS Pizza Quesadilla Pizza Quesadilla with Chicken Cheese Quesadilla Cheese Quesadilla with Chicken Ham & Cheddar Wrap Turkey & Cheddar Wrap
SIDES Fruit Medley Kale & Apple Slaw
BREAKFAST when made with
Southwest Omelet All American Omelet
BEVERAGES (at participating locations) Lemonade Basil Infused Lemonade
COOKIES Snickerdoodle Chocolate Chunk
Peanut Paradise with Whey *+ Peanut Paradise with Soy *+ Peanut Paradise with Pea *+ Health Nut with Whey *+ Health Nut with Soy *+ Health Nut with Pea *+ Lean Machine *+ ° Muscle Blaster with Whey + Muscle Blaster with Soy + Muscle Blaster with Pea + Triple Berry Oat+
SUPERFOOD SMOOTHIES Island Green Totally Green Caribbean C-burst Acai Berry Boost Pomegranate Plunge Get Up and Goji Detox Island Green Avocolada
%D V) n(
m( l ci u
am
in C
(%
%D V)
DV )
DV ) (% am
in A
g)
hS
te i
n(
wit ars
ars
( g)
ibe yF tar
ple
r ( g)
nd
da es ra t
sw /S p
h yd
rb o
boh
yd r
a te
)
m
ro l
diu
s te ole
(m g
(m g
)
( g) g)
Fat te d u ra
sF at (
)
mF at
t (g
f ro
l Fa
lor
92 100 88 88 97 76 67 68 88 98 70
48 56 45 44 41 32 23 25 19 42 27
2 2 2 2 1 1 1 1 1 1 2
32 0 4 57 3 58 2 5 1 0 2
65 52 92 57 125 96 41 39 64 173 72
4 6 6 7 3 3 3 3 4 2 4
3 2 6 2 3 3 3 2 4 2 4
675 695 715 476 496 516 442 441 461 481 541
162 162 162 49 49 49 0 18 18 18 31
18 18 18 5 5 5 0 2 2 2 3
3 3 3 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
40 0 0 40 0 0 0 40 0 0 20
208 418 710 35 245 537 3 33 243 535 29
58 101 58 101 56 103 45 88 45 88 43 90 43 112 45 88 45 88 43 90 71 116
5 5 6 5 5 6 4 4 4 5 7
81 81 81 71 71 71 96 70 70 70 89
38 38 38 28 28 28 27 27 27 27 45
32 38 38 25 31 31 2 24 30 30 16
2 2 2 56 56 56 2 2 2 2 39
23 23 23 50 50 50 73 72 72 72 195
29 12 7 26 9 4 5 26 9 4 53
6 28 6 3 26 3 4 4 26 4 15
201 138 282 257 274 249 NA 416
377 2 314 1 458 0 433 23 450 0 425 1 182 2 592 195
0 0 0 3 0 0 0 22
0 0 0 1 0 0 0 5
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
31 55 87 10 16 34 32 113
54 33 68 57 66 60 NA 52
97 76 110 101 110 104 48 96
4 2 6 3 3 3 5 6
83 71 93 87 97 90 32 87
39 28 49 44 54 47 NA 43
2 1 4 2 1 2 2 3
154 100 440 8 3 19 154 108
108 49 137 174 172 87 106 127
9 9 9 4 3 7 8 7
9 8 6 6 8 2 9 12
49 5 40 4 37 4 184 20
4 4 4 7
0 0 0 0
1 1 1 1
128 92 54 232
83 126 79 122 63 107 78 121
3 6 2 7
117 101 101 99
74 57 57 55
4 7 2 11
0 2 2 2
4 72 72 24
11 10 7 9
4 8 4 10
0 0 2 2
0 0 0 0
0 0 1 0
12 2 61 47
23 22 38 37
56 43 59 58
1 2 1 2
55 35 55 48
22 13 33 26
0 1 2 2
0 1 3 1
87 36 53 12
1 2 7 4
1 2 1 3
0 0 0 0 2 2 2 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 40 0 0 0 0
0 60 0 3 30 240 532 0 0
NA NA NA NA NA NA NA NA NA
0 5 0 4 2 2 4 6 6
0 0 0 0 0 0 1 0 0
0 5 0 0 0 0 0 0 0
NA NA NA NA NA NA NA NA NA
0 0 0 0 22 28 28 0 0
0 0 0 50 0 0 0 0 0
0 1670 0 50 0 0 0 0 0
0 5 0 50 22 5 0 0 0
0 0 0 0 0 22 0 0 0
0 0 16 3 1 1
0 0 3 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
28 1 140 2 0 0
NA NA NA NA NA NA
2 2 6 1 15 1
1 0 2 1 3 1
0 0 3 0 0 0
NA NA NA NA NA NA
1 0 7 1 3 1
97 0 0 0 0 0
41 1 0 0 0 0
5 0 0 1 0 1
6 0 4 1 6 2
412 344 299 517
KIDS SMOOTHIES (12 oz.) Lil’ Limeberry Jetty Junior Awesome Orange Chocolate Chimp
4 1 5 2 1 2 4 2 6 1 4
499 519 539 300 320 340 165 265 285 305 365
INDULGENT SMOOTHIES Mocha Madness ° Beach Bum Bahama Mama Peanut Butter Cup *
ies
ies lor
lor
SUPERCHARGED SMOOTHIES
108 103 105 94 99 81 78 79 100 100 86
I ro
16 9 18 9
Ca
7 3 7 3
64 60 62 51 42 38 34 35 32 44 43
V it
64 53 61 53
5 38 0 38 15 5 3 8 3 23 3
V it
808 1440 1535 1659
0 0 0 0 0 0 0 0 0 0 0
P ro
49 100 111 95
0 0 0 0 0 0 0 0 0 0 0
Sug
0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
Sug
2 7 9 9
0 0 0 0 0 0 1 0 0 0 0
Die
18 22 36 29
0 0 0 0 0 0 5 0 0 0 0
Ca
158 192 323 263
Cranberry Pecan Chicken Salad Turkey Bacon Ranch Rustic Turkey & Apple Club Ultimate Club
436 430 401 368 386 320 311 314 402 399 341
C ar
495 579 729 647
TOASTED SANDWICHES
260 254 225 192 159 144 135 138 125 172 165
So
when made with
Sunny Day Kiwi Quencher Paradise Point Mango Magic Blimey Limey Sunrise Sunset Blueberry Bliss Peaches ’N Silk Rockin’ Raspberry Strawberry Limeade Jetty Punch
Ch
22 27 26 17 27 27
Tra n
51 38 45 48 24 44
S at
15 18 17 6 11 15
Tot a
120 110 112 10 199 60
Ca
when made with
wit
hS
41 36 44 42 33 23
Ca
6 6 8 11 14 9
Ca
3 3 3 2 3 7
I ro
59 53 54 73 75 79
Ca
2545 1613 1525 1808 1665 1650
V it
95 108 88 88 68 32
V it
0 0 0 0 0 0
P ro
10 8 9 8 4 9
Sug
28 32 27 19 14 32
Buffalo Chicken King Caesar Chicken Totally Turkey Jamaican Jerk Chicken Thai Chicken Hummus Veggie
CLASSIC SMOOTHIES
( g)
len
a ple
nd when made with
ies
%D V)
n(
m( l ci u
in C am
am
%D V)
DV ) (%
(% in A
g) te i
n(
( g) ars
ibe yF
DV )
r ( g)
( g) es Die
tar
h yd
ra t
) Ca
rb o
(m g
So
diu
m
ro l s te ole
256 287 248 167 122 289
Ch
Tra n
sF at (
g)
(m g
)
( g) Fat te d
S at
u ra
Tot a
l Fa
t (g
)
mF at f ro ies Ca
lor
ies lor Ca
654 635 616 625 552 676
TOASTED WRAPS
a ( g)
( g)
Health & Nutrition Guide
At Tropical Smoothie Café, we care about serving great tasting food that also has the right balance of health and nutrition. Please refer to the chart below to choose the food that is right for you.
93 82 175 159
588 520 475 693
225 0 170 0 263 23 247 20
0 0 3 2
SUPPLEMENTS Energizer Vitamin-C Immune Complex Fat Burner Multi-Vitamin Whey Protein Soy Protein Pea Protein Probiotic Vitamin B12
NA 0 NA 20 NA 0 NA 15 NA 100 NA 120 NA 140 NA 29 NA 24
0 0 0 0 18 18 18 0 0
FRESH ADD-INS Spinach & Kale Super Pack Ginger Peanut Butter Almonds Whole Grain Oats Ground Flax Seed
Substitute our Beyond Meat Chicken-Free strips
V
Vegetarian
Gluten-Friendly
NA 13 1 NA 7 1 NA 200 144 NA 33 26 NA 70 5 NA 19 13
All Smoothies are 24 oz. and made with Turbinado Sugar unless otherwise requested, with exception of the Triple Berry Oat, which is made with Splenda and the Detox Island Green, which contains only natural sugars present in whole fruits and vegetables. Splenda can be substitued for turbinado, but all smoothies will contain sugar derived from fruit and other ingredients and are not sugar free. Nutritional Information is based on the calculation when using the correct portioning of Tropical Smoothie Café’s standard recipes. Because our smoothies can be customized exact information may vary. For any additional information please call (770) 821-1900. * These Smoothies contain nut products. ° These Smoothies contain caffeine. + These items contain supplements. Nutritional information for these items include supplement values. Consult a physician before starting any supplemental program, especially if you’re pregnant, nursing, or taking medications. These products are not recommended for children.
Ingredients or production methods used by our suppliers may change, or there may be product differences among regional suppliers. Additionally, normal kitchen operations involve shared cooking and preparation areas, or we may need to substitute ingredients in menu items. We are therefore unable to guarantee that any menu item is free from gluten or any other allergen. A 2,000 calorie daily diet is used as the basis for general nutrition advice; however, individual calorie needs may vary for adults and children and for varying age, gender, and fitness level. Tropical Smoothie Café defines a vegetarian diet as one that excludes animal meats like poultry, beef, and other animals, but may include eggs, dairy, fish, honey and foods with animal by-products.
