You Art What You Eat
Cruciferous World
Captain
Broccoli x 04
APRIL 2018 MON
tu e
+100
Muffin Oven baked chicken or Chicken Sandwich Winter Blend Veggies Dinner Roll Baked beans Assorted Fruits
Pancake Wrap Texas Chili or Turkey w/chz sandwich Cornbread Glazed Carrots Peaches Carnival Cookie
4
5
Breakfast Burrito Corn Dog or Chicken Tenders Mac & Cheese Green Beans Assorted Fruit
Mini Pancakes Steak Fingers or Ham & Swiss Croissant Dinner Roll Mashed Potatoes Glazed Carrots Assorted Fruit
Breakfast Pizza Chili dog or Hot dog Baked Beans Potato Wedges Celery / pepper strips Sidekicks Assorted Fruit
Chicken on a Biscuit Chicken Nuggets or Chef Salad Breadsticks Cali Blend Veggies Potato Wedges Assorted Fruits
9
10
11
12
Muffin Chicken Fried Steak or Meatloaf Dinner Roll Mashed Potatoes Spiniach Assorted Fruit
Pancake Wrap Nachos, beef & chz or Chef Salad Refried Beans Spanish rice Garden Salad Assorted Fruit
17
18
19
Mini Pancakes Chicken Fried Steak or Chicken Nuggets Dinner Roll Mashed Potatoes Glazed Carrots Assorted Fruit
Breakfast Pizza Spaghetti w/meatballs or Chef Salad Garlic Toast Steamed Broccoli Zucc/tomato/broc Assorted fruit
Chicken on a Biscuit Corn dog or Ham & Chz Sandwich Potato smiles Salad Baked Beans Assorted Fruit
24
25
26
2
+50
Breakfast Pizza Salisbury Steak or Chicken Tenders Mashed Potatoes Steamed Corn Assorted Fruit Breadsticks 16
No School Today
23
> on back!
Fun facts
thur
Eggstravaganza Cheeseburger or Turkey & chz sand. Potato Smiles Ranch Style Beans Veggie Dippers Assorted Fruit Side Kicks 3
No School Today
+200
wed
Breakfast Pizza Chicken Fajitas or Quesdadilla Lettuce / tomato Steamed Broccoli Spanish Rice Assorted Fruit 30
Eggstravaganza BBQ Rib Patty or Turkey & Chz Sandwich Baked Beans Green Beans Apple Slices
fri
French Toast Sticks Cheese Pizza or Chicken Quesadilla Steamed Corn Breadstick Salad, Baby Carrots Assorted Fruit
Good
Eats at: Celeste High School
6
Cinnamon Roll Pepperoni Pizza or Chicken Quesadilla Breadstick Steamed Corn Salad Assorted Fruit 13 French Toast Sticks Pepperoni Pizza or Cheese Pizza Steamed Corn Breadstick Salad Assorted fruit
Special
Announcements NO SCHOOL:
20 Cinnamon Roll Pepperoni Pizza or Chicken Quesadilla Breadstick Steamed Corn Salad Assorted Fruit 27
Monday: 4/2/2018 Monday: 4/30/2018 Fruit, Juice & Choice of Milk offered daily at Breakfast. Choice of Milk offered daily at lunch. Menu subject to change without notice.
You Art What You Eat A R T C O N T E S T C O N T I N U E S . ENTER TODAY! s q u aremea ls.org /a r tc ontest This product was funded by USDA. This institution is an equal opportunity provider.
TEXAS DEPARTMENT OF AGRICULTURE
COMMISSIONER SID MILLER
Launch
Pa d
BROCCOLI GROWING REGIONS
Healing 1
He ro
2
1. W inter Garden 2. Rio Grande Valley
B roccoli
I’m Captain Broccoli and I come from the cruciferous clan. The flower petals on cruciferous vegetables look like a cross. I’m a cousin to cabbage and cauliflower, and I grow in many parts of Texas. I really prefer cool weather, and hate hot weather. I am often boiled, roasted or steamed, but can also be eaten raw. My head is made up of tiny flower buds. If you don’t pick me early enough, my head turns into a bunch of yellow flowers.
Fun
I am filled with a lot of healthy vitamins and minerals, like vitamins A, C, K, calcium, and potassium, which provide the body with strength and help fight diseases.
Draw Captain Broccoli's
fi rst mate
Chicken and Broccoli
FACT
Broccoli has been around for more than 2,000 years and has been grown in the United States for more than 200 years!
Ba k e
Joke of the
month Q: What do you call a vampire who grows broccoli? A: Count Broccula
INGREDIENTS
PREPARATION
1 cup rice, uncooked • 1 broccoli, frozen (10 ounce package) • 3 cups chicken, cooked • 2 tablespoons margarine (or butter) • ¼ cup flour • 2 cups chicken broth • ¼ cup Parmesan cheese (optional)
1. Cook rice in 2 cups of water. 2. Let broccoli thaw. 3. Chicken should be off the bone. 4. Melt butter in large sauce pan. 5. Add flour to melted margarine and stir. This will be lumpy. 6. Use broth from chicken you cooked or use canned chicken broth. Slowly add broth to margarine/flour. Stir to remove lumps and thicken. 7. Add cheese and stir. 8. Add rice, broccoli and chicken. Stir. 9. Put in a casserole pan and bake at 350 degrees for 30 minutes or until thoroughly heated. Recipes courtesy of: www.whatscooking.fns.usda.gov
+200 +100
Captain
Broccoli x 04
APRIL 2018 MON
tu e
+100
Muffin Oven baked chicken or Chicken Sandwich Winter Blend Veggies Dinner Roll Baked beans Assorted Fruits
Pancake Wrap Texas Chili or Turkey w/chz sandwich Cornbread Glazed Carrots Peaches Carnival Cookie
4
5
Breakfast Burrito Corn Dog or Chicken Tenders Mac & Cheese Green Beans Assorted Fruit
Mini Pancakes Steak Fingers or Ham & Swiss Croissant Dinner Roll Mashed Potatoes Glazed Carrots Assorted Fruit
Breakfast Pizza Chili dog or Hot dog Baked Beans Potato Wedges Celery / pepper strips Sidekicks Assorted Fruit
Chicken on a Biscuit Chicken Nuggets or Chef Salad Breadsticks Cali Blend Veggies Potato Wedges Assorted Fruits
9
10
11
12
Muffin Chicken Fried Steak or Meatloaf Dinner Roll Mashed Potatoes Spiniach Assorted Fruit
Pancake Wrap Nachos, beef & chz or Chef Salad Refried Beans Spanish rice Garden Salad Assorted Fruit
17
18
19
Mini Pancakes Chicken Fried Steak or Chicken Nuggets Dinner Roll Mashed Potatoes Glazed Carrots Assorted Fruit
Breakfast Pizza Spaghetti w/meatballs or Chef Salad Garlic Toast Steamed Broccoli Zucc/tomato/broc Assorted fruit
Chicken on a Biscuit Corn dog or Ham & Chz Sandwich Potato smiles Salad Baked Beans Assorted Fruit
24
25
26
2
+50
Breakfast Pizza Salisbury Steak or Chicken Tenders Mashed Potatoes Steamed Corn Assorted Fruit Breadsticks 16
No School Today
23
> on back!
Fun facts
thur
Eggstravaganza Cheeseburger or Turkey & chz sand. Potato Smiles Ranch Style Beans Veggie Dippers Assorted Fruit Side Kicks 3
No School Today
+200
wed
Breakfast Pizza Chicken Fajitas or Quesdadilla Lettuce / tomato Steamed Broccoli Spanish Rice Assorted Fruit 30
Eggstravaganza BBQ Rib Patty or Turkey & Chz Sandwich Baked Beans Green Beans Apple Slices
fri
French Toast Sticks Cheese Pizza or Chicken Quesadilla Steamed Corn Breadstick Salad, Baby Carrots Assorted Fruit
Good
Eats at: Celeste High School
6
Cinnamon Roll Pepperoni Pizza or Chicken Quesadilla Breadstick Steamed Corn Salad Assorted Fruit 13 French Toast Sticks Pepperoni Pizza or Cheese Pizza Steamed Corn Breadstick Salad Assorted fruit
Special
Announcements NO SCHOOL:
20 Cinnamon Roll Pepperoni Pizza or Chicken Quesadilla Breadstick Steamed Corn Salad Assorted Fruit 27
Monday: 4/2/2018 Monday: 4/30/2018 Fruit, Juice & Choice of Milk offered daily at Breakfast. Choice of Milk offered daily at lunch. Menu subject to change without notice.
You Art What You Eat A R T C O N T E S T C O N T I N U E S . ENTER TODAY! s q u aremea ls.org /a r tc ontest This product was funded by USDA. This institution is an equal opportunity provider.
TEXAS DEPARTMENT OF AGRICULTURE
COMMISSIONER SID MILLER
Launch
Pa d
BROCCOLI GROWING REGIONS
Healing 1
He ro
2
1. W inter Garden 2. Rio Grande Valley
B roccoli
I’m Captain Broccoli and I come from the cruciferous clan. The flower petals on cruciferous vegetables look like a cross. I’m a cousin to cabbage and cauliflower, and I grow in many parts of Texas. I really prefer cool weather, and hate hot weather. I am often boiled, roasted or steamed, but can also be eaten raw. My head is made up of tiny flower buds. If you don’t pick me early enough, my head turns into a bunch of yellow flowers.
Fun
I am filled with a lot of healthy vitamins and minerals, like vitamins A, C, K, calcium, and potassium, which provide the body with strength and help fight diseases.
Draw Captain Broccoli's
fi rst mate
Chicken and Broccoli
FACT
Broccoli has been around for more than 2,000 years and has been grown in the United States for more than 200 years!
Ba k e
Joke of the
month Q: What do you call a vampire who grows broccoli? A: Count Broccula
INGREDIENTS
PREPARATION
1 cup rice, uncooked • 1 broccoli, frozen (10 ounce package) • 3 cups chicken, cooked • 2 tablespoons margarine (or butter) • ¼ cup flour • 2 cups chicken broth • ¼ cup Parmesan cheese (optional)
1. Cook rice in 2 cups of water. 2. Let broccoli thaw. 3. Chicken should be off the bone. 4. Melt butter in large sauce pan. 5. Add flour to melted margarine and stir. This will be lumpy. 6. Use broth from chicken you cooked or use canned chicken broth. Slowly add broth to margarine/flour. Stir to remove lumps and thicken. 7. Add cheese and stir. 8. Add rice, broccoli and chicken. Stir. 9. Put in a casserole pan and bake at 350 degrees for 30 minutes or until thoroughly heated. Recipes courtesy of: www.whatscooking.fns.usda.gov
+200 +100
