Bronx YMCA
Monday
Tuesday
9:00-9:50am Indoor Pool
Water Aerobics Johnnie
9:00 – 9:50PM Indoor Pool
Water Aerobics Johnnie
9:00 – 9:50am Fitness Studio
SilverSneakers Classic ® Stephene
9:00 – 9:50AM Fitness Studio
Zumba Gold ® Eleanor
10:00 – 10:50am SilverSneakers Circuit® Fitness Studio Stephene
10:00 – 10:50AM Total Body Conditioning Fitness Studio Chris
11:00 – 11:50AM SilverSneakers Classic® Fitness Studio Regina
11:00 – 11:50AM Zumba ® Fitness Studio Madelyn
12:00 – 12:50PM Water Aerobics Indoor Pool Jon Q
12:00 – 12:50PM Vinyasa Yoga Fitness Studio Emily
12:00 – 12:30PM Hi-Lo Cardio Fitness Studio Regina
12:00 – 12:50PM Water Aerobic Indoor Pool Johnnie
12:30-1:00PM Fitness Studio
Stretching Regina
5:30 – 6:20PM Fitness Studio
Zumba Step® Erika
12:30-1:25pm Spin Room
Spin Giselle
6:30 – 7:00PM Fitness Studio
Kettlebells Stephene
5:30 – 6:20PM Fitness Studio
Kettlebells Stephene
7:00 – 7:30PM Fitness Studio
Cardio Kickboxing Stephene
6:30-7:20PM Fitness Studio
Vinyasa Yoga Angela
7:30 – 8:20PM Fitness Studio
Circuit Training Stephene
6:30 – 7:25PM Spin Room
Spin Stephene
8:30-9:20pm Indoor Pool
6:30 – 7:20PM Munch Center
Zumba ® Sergio
6:30 – 7:20PM MPR
Zumba Kids® (4-12yrs) Eleanor
7:30 – 8:20PM Fitness Studio
Total Body Conditioning Denise
7:30 – 8:25PM Spin Room
Spin Stephene
Water Aerobics Stephene
Wednesday 9:00-9:50AM Indoor Pool
Water Aerobics Johnnie
9:00 – 9:50am Fitness Studio
SilverSneakers Yoga® Regina
10:00 – 10:50AM SilverSneakers Yoga® Fitness Studio Regina 11:00 – 11:50AM SilverSneakers Yoga® Fitness Studio Regina 12:30 – 1:25PM Spin Room
Spin Giselle
12:00 – 12:50PM Water Aerobics Indoor Pool Jon Q
Bronx YMCA
5:30 – 6:20PM Fitness Studio
Kundalini Yoga Peggy
6:30 – 7:20PM Fitness Studio
Piyo ® Stephene
6:30 – 7:20PM Munch Center
Zumba ® Sergio
Spring 2
6:30 – 7:25PM Spin Room
Spin Giselle
4/24/2017-6/25/2017
7:30 – 8:20PM Fitness Studio
Total Body Conditioning Ayesha
7:30 – 8:25PM Spin Room
Spin Giselle
8:00 – 8:50PM Indoor Pool
Water Aerobics Stephene
Revised 4/28/2017
Group Exercise Schedule Family Classes Include Children Ages 8-12 yrs. Old With Family Membership
SOME FRIENDLY REMINDERS Thursday
Friday
9:00 – 9:50AM Indoor Pool
Water Aerobics ® Stephene
9:00-9:50AM
9:00 – 9:50AM Fitness Studio
Zumba Gold ® Eleanor
10:00–10:50AM Fitness Studio 11:00–11:50AM Fitness Studio
Saturday Johnnie
7:30 – 8:25AM Spin Room
Spin Stephene
9:00–9:50AM Fitness Studio
SilverSneakers Classic® Regina
8:00–8:50AM Indoor Pool
Aqua Zumba ® Gaëlle
Total Body Conditioning Chris
10:00–10:50am Fitness Studio
SilverSneakers Circuit® Regina
8:30 –9:25AM Spin Room
Spin Stephene
Zumba ® Madelyn
11:00–11:50AM Fitness Studio
SilverSneakers Classic® Regina
7:45-8:30AM Fitness Studio
Mat Pilates Dominique
12:00-12:50PM Indoor Pool
Water Aerobics Jon Q
8:45 –9:45AM Fitness Studio
Stretching Regina
Spin Giselle
10:00 –10:50AM Zumba Step ® Fitness Studio Erika
12:00 – 12:50PM Vinyasa Yoga Fitness Studio Emily
Indoor Pool
12:30-1:25pm Spin Room
Water Aerobics
12:00–12:50PM Indoor Pool
Water Aerobics Johnnie
5:30–6:20PM Fitness Studio
Zumba Step ® Erika
11:00 – 11:50AM H.I.I.T Fitness Studio Natalie
6:30-7:20pm Fitness Studio
CIZE® Darleny
12:00 – 12:30PM Core Training Fitness Studio Natalie
7:30–8:20PM Fitness Studio
Circuit Training Stephene
8:30–9:20PM Indoor Pool
Water Aerobics Stephene
Sunday 10:00-10:50AM Fitness Studio
CIZE® Family Darleny
11:00-11:50am Fitness Studio
Tabata Stephene
Group exercise classes and instructors are subject to change without notice.
11:00-11:50am Kids Boot Camp (4-12yrs) MPR Kerry 12:00pm-1:00pm Kids Yoga (7-12yrs) MPR Dominique Please bring you own Mats 12:00 – 12:50pm Zumba ® Fitness Studio Eleanor 1:00 – 1:50PM Fitness Studio
Classes meet the needs of all fitness levels and are FREE to all full facility members — including teens! Registration is encouraged for emergency and statistical use. Use lockers to store your bags and valuables. They are not allowed on the floor during class. The YMCA is not responsible for lost valuables. Up-to-date class schedules are available online at www.ymcanyc.org/bronx Schedules also available at the Front Desk. All classes require a minimum of 5 attendees in order to run. Classes that do not meet the required minimum are subject to cancelation. After 5 mins of the start time, participants will not be allowed in. This is to protect you from injury. Please respect the class space and do not enter the room if you are not participating in the class. All classes in the studio will accommodate the first 25 participants. Any more participants can be hazardous. Class can be canceled due to YMCA special events. HAVE FUN AND ENJOY THE CLASS!
Zumba Kids ® (4-12yrs) Eleanor
Tuesday
9:00-9:50am Indoor Pool
Water Aerobics Johnnie
9:00 – 9:50PM Indoor Pool
Water Aerobics Johnnie
9:00 – 9:50am Fitness Studio
SilverSneakers Classic ® Stephene
9:00 – 9:50AM Fitness Studio
Zumba Gold ® Eleanor
10:00 – 10:50am SilverSneakers Circuit® Fitness Studio Stephene
10:00 – 10:50AM Total Body Conditioning Fitness Studio Chris
11:00 – 11:50AM SilverSneakers Classic® Fitness Studio Regina
11:00 – 11:50AM Zumba ® Fitness Studio Madelyn
12:00 – 12:50PM Water Aerobics Indoor Pool Jon Q
12:00 – 12:50PM Vinyasa Yoga Fitness Studio Emily
12:00 – 12:30PM Hi-Lo Cardio Fitness Studio Regina
12:00 – 12:50PM Water Aerobic Indoor Pool Johnnie
12:30-1:00PM Fitness Studio
Stretching Regina
5:30 – 6:20PM Fitness Studio
Zumba Step® Erika
12:30-1:25pm Spin Room
Spin Giselle
6:30 – 7:00PM Fitness Studio
Kettlebells Stephene
5:30 – 6:20PM Fitness Studio
Kettlebells Stephene
7:00 – 7:30PM Fitness Studio
Cardio Kickboxing Stephene
6:30-7:20PM Fitness Studio
Vinyasa Yoga Angela
7:30 – 8:20PM Fitness Studio
Circuit Training Stephene
6:30 – 7:25PM Spin Room
Spin Stephene
8:30-9:20pm Indoor Pool
6:30 – 7:20PM Munch Center
Zumba ® Sergio
6:30 – 7:20PM MPR
Zumba Kids® (4-12yrs) Eleanor
7:30 – 8:20PM Fitness Studio
Total Body Conditioning Denise
7:30 – 8:25PM Spin Room
Spin Stephene
Water Aerobics Stephene
Wednesday 9:00-9:50AM Indoor Pool
Water Aerobics Johnnie
9:00 – 9:50am Fitness Studio
SilverSneakers Yoga® Regina
10:00 – 10:50AM SilverSneakers Yoga® Fitness Studio Regina 11:00 – 11:50AM SilverSneakers Yoga® Fitness Studio Regina 12:30 – 1:25PM Spin Room
Spin Giselle
12:00 – 12:50PM Water Aerobics Indoor Pool Jon Q
Bronx YMCA
5:30 – 6:20PM Fitness Studio
Kundalini Yoga Peggy
6:30 – 7:20PM Fitness Studio
Piyo ® Stephene
6:30 – 7:20PM Munch Center
Zumba ® Sergio
Spring 2
6:30 – 7:25PM Spin Room
Spin Giselle
4/24/2017-6/25/2017
7:30 – 8:20PM Fitness Studio
Total Body Conditioning Ayesha
7:30 – 8:25PM Spin Room
Spin Giselle
8:00 – 8:50PM Indoor Pool
Water Aerobics Stephene
Revised 4/28/2017
Group Exercise Schedule Family Classes Include Children Ages 8-12 yrs. Old With Family Membership
SOME FRIENDLY REMINDERS Thursday
Friday
9:00 – 9:50AM Indoor Pool
Water Aerobics ® Stephene
9:00-9:50AM
9:00 – 9:50AM Fitness Studio
Zumba Gold ® Eleanor
10:00–10:50AM Fitness Studio 11:00–11:50AM Fitness Studio
Saturday Johnnie
7:30 – 8:25AM Spin Room
Spin Stephene
9:00–9:50AM Fitness Studio
SilverSneakers Classic® Regina
8:00–8:50AM Indoor Pool
Aqua Zumba ® Gaëlle
Total Body Conditioning Chris
10:00–10:50am Fitness Studio
SilverSneakers Circuit® Regina
8:30 –9:25AM Spin Room
Spin Stephene
Zumba ® Madelyn
11:00–11:50AM Fitness Studio
SilverSneakers Classic® Regina
7:45-8:30AM Fitness Studio
Mat Pilates Dominique
12:00-12:50PM Indoor Pool
Water Aerobics Jon Q
8:45 –9:45AM Fitness Studio
Stretching Regina
Spin Giselle
10:00 –10:50AM Zumba Step ® Fitness Studio Erika
12:00 – 12:50PM Vinyasa Yoga Fitness Studio Emily
Indoor Pool
12:30-1:25pm Spin Room
Water Aerobics
12:00–12:50PM Indoor Pool
Water Aerobics Johnnie
5:30–6:20PM Fitness Studio
Zumba Step ® Erika
11:00 – 11:50AM H.I.I.T Fitness Studio Natalie
6:30-7:20pm Fitness Studio
CIZE® Darleny
12:00 – 12:30PM Core Training Fitness Studio Natalie
7:30–8:20PM Fitness Studio
Circuit Training Stephene
8:30–9:20PM Indoor Pool
Water Aerobics Stephene
Sunday 10:00-10:50AM Fitness Studio
CIZE® Family Darleny
11:00-11:50am Fitness Studio
Tabata Stephene
Group exercise classes and instructors are subject to change without notice.
11:00-11:50am Kids Boot Camp (4-12yrs) MPR Kerry 12:00pm-1:00pm Kids Yoga (7-12yrs) MPR Dominique Please bring you own Mats 12:00 – 12:50pm Zumba ® Fitness Studio Eleanor 1:00 – 1:50PM Fitness Studio
Classes meet the needs of all fitness levels and are FREE to all full facility members — including teens! Registration is encouraged for emergency and statistical use. Use lockers to store your bags and valuables. They are not allowed on the floor during class. The YMCA is not responsible for lost valuables. Up-to-date class schedules are available online at www.ymcanyc.org/bronx Schedules also available at the Front Desk. All classes require a minimum of 5 attendees in order to run. Classes that do not meet the required minimum are subject to cancelation. After 5 mins of the start time, participants will not be allowed in. This is to protect you from injury. Please respect the class space and do not enter the room if you are not participating in the class. All classes in the studio will accommodate the first 25 participants. Any more participants can be hazardous. Class can be canceled due to YMCA special events. HAVE FUN AND ENJOY THE CLASS!
Zumba Kids ® (4-12yrs) Eleanor
