Bronx YMCA
Monday
Tuesday
Wednesday
9:00-9:50am Indoor Pool
Water Aerobics Johnnie
6:30 – 7:30AM Spin Room
Spin Denise
9:00-9:50AM Indoor Pool
Aqua Zumba ® Deniece
9:00 – 9:50am Fitness Studio
SilverSneakers Classic ® Stephene
9:00 – 9:50PM Indoor Pool
Water Aerobics TBD
9:00 – 9:50am Fitness Studio
Chair Yoga Huma
10:00 – 10:50am SilverSneakers Circuit® Fitness Studio Stephene
9:00 – 9:50AM Fitness Studio
Zumba Gold ® Eleanor
10:00 – 10:50AM Chair Yoga Fitness Studio Huma
11:00 – 11:50AM SilverSneakers Classic® Fitness Studio Stephene
10:00 – 10:50AM Total Body Conditioning Fitness Studio Chris
11:00 – 11:50AM Chair Yoga Fitness Studio Huma
12:00 – 12:50PM Water Aerobics Indoor Pool Jon Q
11:00 – 11:50AM Vinyasa Yoga Fitness Studio Emily
12:30 – 1:25PM Spin Room
12:30-1:25pm Spin Room
Spin Giselle
12:00 – 12:50PM Water Aerobic Indoor Pool Johnnie
12:00 – 12:50PM Water Aerobics Indoor Pool Jon Q
5:30 – 6:00PM Fitness Studio
Kettlebells Erika
5:30 – 6:20PM Fitness Studio
Zumba Step® Erika
5:30 – 6:00PM Fitness Studio
Kettlebells Erika
6:00 – 6:30PM Fitness Studio
Cardio Kickboxing Stephene
6:30 – 7:20PM Fitness Studio
Deep Definitions Tahaira
6:00 – 6:30PM Fitness Studio
Cardio Kickboxing Stephene
6:30-7:20PM Fitness Studio
Vinyasa Yoga Peggy
7:30 – 8:20PM Fitness Studio
Circuit Training Stephene
6:30 – 7:20PM Fitness Studio
Piyo ® Stephene
6:30 – 7:25PM Spin Room
Spin Stephene
8:30-9:20pm Indoor Pool
6:30 – 7:20PM Munch Center
Zumba ® Sergio
6:30 – 7:20PM Munch Center
Zumba ® Sergio
6:30 – 7:25PM Spin Room
Spin Giselle
6:30 – 7:20PM MPR
Zumba Kids® (4-12yrs) Eleanor
7:30 – 8:25PM Spin Room
Spin Giselle
7:30 – 8:20PM Fitness Studio
Total Body Conditioning Ayesha
8:00 – 8:50PM Indoor Pool
Water Aerobics Stephene
7:30 – 8:25PM Spin Room
Spin Stephene
Water Aerobics Stephene
Spin Giselle
Bronx YMCA Fall 1 8/28/201710/29/2017 Revised 9/27/2017
Group Exercise Schedule Family Classes Include Children Ages 8-12 yrs. Old With Family Membership
Thursday
Friday
6:30 – 7:30AM Spin Room
Spin Denise
9:00 – 9:50AM Indoor Pool
Water Aerobics ® Willy
9:00 – 9:50AM Fitness Studio
Zumba Gold ® Eleanor
10:00–10:50AM Fitness Studio
Total Body Conditioning Chris
11:00–11:50AM Fitness Studio
Vinyasa Yoga Emily
12:00–12:50PM Indoor Pool
Water Aerobics Johnnie
5:30–6:20PM Fitness Studio
Zumba Step ® Erika
6:30-7:20pm Fitness Studio
CIZE® Darleny
7:30–8:20PM Fitness Studio
Circuit Training Stephene
8:30–9:20PM Indoor Pool
Water Aerobics Stephene
9:00-9:50AM
Saturday Deniece
7:30 – 8:25AM Spin Room
Spin Stephene
9:00–9:50AM Fitness Studio
SilverSneakers Classic® Denise
8:00–8:50AM Indoor Pool
Aqua Zumba ® Deniece
10:00–10:50am Fitness Studio
SilverSneakers Circuit® Denise
8:30 –9:25AM Spin Room
Spin Stephene
11:00–11:50AM Fitness Studio
SilverSneakers Classic® Denise
8:45 –9:45AM Fitness Studio
Mat Pilates Dominique
12:00-12:50PM Indoor Pool
Water Aerobics Jon Q
10:00 –10:50AM Zumba Step ® Fitness Studio Erika
12:30-1:25pm Spin Room
Spin Giselle
11:00 – 11:50AM Tabata Fitness Studio Stephene
Indoor Pool
Aqua Zumba ®
SOME FRIENDLY REMINDERS
Sunday 10:00-10:50AM Fitness Studio
CIZE® Family Darleny
11:00-11:50am Fitness Studio
Kettlebell Circuit Erika
Group exercise classes and instructors are subject to change without notice.
11:00-11:50am Kids Boot Camp (6-12yrs) MPR Kerry 12:00pm-1:00pm Kids Yoga (7-12yrs) MPR Sonia Please bring your own Mat 12:00 – 12:50pm Zumba ® Fitness Studio Eleanor 1:00 – 1:50PM Fitness Studio
Classes meet the needs of all fitness levels and are FREE to all full facility members — including teens! Registration is encouraged for emergency and statistical use. Use lockers to store your bags and valuables. They are not allowed on the floor during class. The YMCA is not responsible for lost valuables. Up-to-date class schedules are available online at www.ymcanyc.org/bronx Schedules also available at the Front Desk. All classes require a minimum of 5 attendees in order to run. Classes that do not meet the required minimum are subject to cancelation. After 5 mins of the start time, participants will not be allowed in. This is to protect you from injury. Please respect the class space and do not enter the room if you are not participating in the class. All classes in the studio will accommodate the first 25 participants. Any more participants can be hazardous. Class can be canceled due to YMCA special events. HAVE FUN AND ENJOY THE CLASS!
Zumba Kids ® (4-12yrs) Eleanor
Tuesday
Wednesday
9:00-9:50am Indoor Pool
Water Aerobics Johnnie
6:30 – 7:30AM Spin Room
Spin Denise
9:00-9:50AM Indoor Pool
Aqua Zumba ® Deniece
9:00 – 9:50am Fitness Studio
SilverSneakers Classic ® Stephene
9:00 – 9:50PM Indoor Pool
Water Aerobics TBD
9:00 – 9:50am Fitness Studio
Chair Yoga Huma
10:00 – 10:50am SilverSneakers Circuit® Fitness Studio Stephene
9:00 – 9:50AM Fitness Studio
Zumba Gold ® Eleanor
10:00 – 10:50AM Chair Yoga Fitness Studio Huma
11:00 – 11:50AM SilverSneakers Classic® Fitness Studio Stephene
10:00 – 10:50AM Total Body Conditioning Fitness Studio Chris
11:00 – 11:50AM Chair Yoga Fitness Studio Huma
12:00 – 12:50PM Water Aerobics Indoor Pool Jon Q
11:00 – 11:50AM Vinyasa Yoga Fitness Studio Emily
12:30 – 1:25PM Spin Room
12:30-1:25pm Spin Room
Spin Giselle
12:00 – 12:50PM Water Aerobic Indoor Pool Johnnie
12:00 – 12:50PM Water Aerobics Indoor Pool Jon Q
5:30 – 6:00PM Fitness Studio
Kettlebells Erika
5:30 – 6:20PM Fitness Studio
Zumba Step® Erika
5:30 – 6:00PM Fitness Studio
Kettlebells Erika
6:00 – 6:30PM Fitness Studio
Cardio Kickboxing Stephene
6:30 – 7:20PM Fitness Studio
Deep Definitions Tahaira
6:00 – 6:30PM Fitness Studio
Cardio Kickboxing Stephene
6:30-7:20PM Fitness Studio
Vinyasa Yoga Peggy
7:30 – 8:20PM Fitness Studio
Circuit Training Stephene
6:30 – 7:20PM Fitness Studio
Piyo ® Stephene
6:30 – 7:25PM Spin Room
Spin Stephene
8:30-9:20pm Indoor Pool
6:30 – 7:20PM Munch Center
Zumba ® Sergio
6:30 – 7:20PM Munch Center
Zumba ® Sergio
6:30 – 7:25PM Spin Room
Spin Giselle
6:30 – 7:20PM MPR
Zumba Kids® (4-12yrs) Eleanor
7:30 – 8:25PM Spin Room
Spin Giselle
7:30 – 8:20PM Fitness Studio
Total Body Conditioning Ayesha
8:00 – 8:50PM Indoor Pool
Water Aerobics Stephene
7:30 – 8:25PM Spin Room
Spin Stephene
Water Aerobics Stephene
Spin Giselle
Bronx YMCA Fall 1 8/28/201710/29/2017 Revised 9/27/2017
Group Exercise Schedule Family Classes Include Children Ages 8-12 yrs. Old With Family Membership
Thursday
Friday
6:30 – 7:30AM Spin Room
Spin Denise
9:00 – 9:50AM Indoor Pool
Water Aerobics ® Willy
9:00 – 9:50AM Fitness Studio
Zumba Gold ® Eleanor
10:00–10:50AM Fitness Studio
Total Body Conditioning Chris
11:00–11:50AM Fitness Studio
Vinyasa Yoga Emily
12:00–12:50PM Indoor Pool
Water Aerobics Johnnie
5:30–6:20PM Fitness Studio
Zumba Step ® Erika
6:30-7:20pm Fitness Studio
CIZE® Darleny
7:30–8:20PM Fitness Studio
Circuit Training Stephene
8:30–9:20PM Indoor Pool
Water Aerobics Stephene
9:00-9:50AM
Saturday Deniece
7:30 – 8:25AM Spin Room
Spin Stephene
9:00–9:50AM Fitness Studio
SilverSneakers Classic® Denise
8:00–8:50AM Indoor Pool
Aqua Zumba ® Deniece
10:00–10:50am Fitness Studio
SilverSneakers Circuit® Denise
8:30 –9:25AM Spin Room
Spin Stephene
11:00–11:50AM Fitness Studio
SilverSneakers Classic® Denise
8:45 –9:45AM Fitness Studio
Mat Pilates Dominique
12:00-12:50PM Indoor Pool
Water Aerobics Jon Q
10:00 –10:50AM Zumba Step ® Fitness Studio Erika
12:30-1:25pm Spin Room
Spin Giselle
11:00 – 11:50AM Tabata Fitness Studio Stephene
Indoor Pool
Aqua Zumba ®
SOME FRIENDLY REMINDERS
Sunday 10:00-10:50AM Fitness Studio
CIZE® Family Darleny
11:00-11:50am Fitness Studio
Kettlebell Circuit Erika
Group exercise classes and instructors are subject to change without notice.
11:00-11:50am Kids Boot Camp (6-12yrs) MPR Kerry 12:00pm-1:00pm Kids Yoga (7-12yrs) MPR Sonia Please bring your own Mat 12:00 – 12:50pm Zumba ® Fitness Studio Eleanor 1:00 – 1:50PM Fitness Studio
Classes meet the needs of all fitness levels and are FREE to all full facility members — including teens! Registration is encouraged for emergency and statistical use. Use lockers to store your bags and valuables. They are not allowed on the floor during class. The YMCA is not responsible for lost valuables. Up-to-date class schedules are available online at www.ymcanyc.org/bronx Schedules also available at the Front Desk. All classes require a minimum of 5 attendees in order to run. Classes that do not meet the required minimum are subject to cancelation. After 5 mins of the start time, participants will not be allowed in. This is to protect you from injury. Please respect the class space and do not enter the room if you are not participating in the class. All classes in the studio will accommodate the first 25 participants. Any more participants can be hazardous. Class can be canceled due to YMCA special events. HAVE FUN AND ENJOY THE CLASS!
Zumba Kids ® (4-12yrs) Eleanor
