Bronx YMCA
Monday
Tuesday
9:00-9:50am Indoor Pool
Water Aerobics Trace
9:00 – 9:50am Fitness Studio
SilverSneakers Classic ® Regina
10:00 – 10:50am SilverSneakers Cardio® Fitness Studio Regina 11:00 – 11:50AM SilverSneakers Classic® Fitness Studio Regina 12:00 – 12:50PM Water Aerobics Indoor Pool Frank 12:00 – 12:50PM Circuit Training Fitness Studio Erika 5:30 – 6:20PM Fitness Studio
Kettlebells Stephene
6:30-7:00PM Fitness Studio
Ultimate Abs Talieeya
7:00 – 7:30PM Fitness Studio
Body Shred Talieeya
6:30 – 7:25PM Spin Room
Spin Stephene
Wednesday
9:00 – 9:50PM Indoor Pool
Water Aerobics Samantha
9:00 – 9:50AM Fitness Studio
Zumba Gold ® Stephene
10:00 – 10:50AM Total Body Conditioning Fitness Studio Regina 11:00 – 11:50AM Zumba ® Fitness Studio Deniece 12:00-12:50pm Fitness Studio
Pilates Mat Michelle
12:00 – 12:50PM Water Aerobic Outdoor Pool Samantha 5:30 – 6:25PM Fitness Studio
Zumba Step® Erika
6:30 – 7:00PM Fitness Studio
Kettlebells Stephene
7:00 – 7:30PM Fitness Studio
Cardio Kickboxing Stephene
7:30 – 8:20PM Fitness Studio
Circuit Training Stephene
9:00-9:50AM Indoor Pool
Water Aerobics Trace
9:00 – 9:50am Fitness Studio
SilverSneakers Classic ® Denise
10:00 – 10:50AM SilverSneakers Cardio® Fitness Studio Denise 11:00 – 11:50AM SilverSneakers Classic® Fitness Studio Denise 12:00 – 12:30PM Hi-Lo Cardio Fitness Studio Regina Stretching Regina
12:30 – 1:25PM Spin Room
Spin Denise
1:00 – 1:50PM Indoor Pool
Aqua Zumba ® Emily
5:30 – 6:20PM Fitness Studio
Kundalini Yoga Peggy
Spring 1
6:30 – 7:20PM Fitness Studio
Piyo ® Stephene
02/29/16–05/01/2016
6:30 – 7:20PM Munch Center
Zumba ® Sergio
6:30 – 7:20PM Munch Center
Zumba ® Sergio
6:30 – 7:20PM MPR
Zumba Kids® (4-12yrs) Eleanor
6:30 – 7:25PM Spin Room
Spin Giselle
7:30 – 8:25PM Spin Room
Spin Stephene
7:30 – 8:00PM Fitness Studio
Cardio Circuit Ayesha
8:00-8:30pm Fitness Studio
Ultimate Abs Ayesha
7:30 – 8:25PM Spin Room
Spin Giselle
8:00 – 8:50PM Indoor Pool
Water Aerobics Stephene
8:00-8:50pm Indoor Pool
Aqua Zumba ® Family Gaëlle
Bronx YMCA
12:30-1:00PM Fitness Studio
Revised 02/26/2016
Group Exercise Schedule Family Classes Include Children Ages 8-12 yrs. Old With Family Membership
Thursday 9:00 – 9:50AM Fitness Studio 9:00 – 9:50AM Indoor Pool
Zumba Gold ® Eleanor Water Aerobics ® Samantha
10:00 – 10:50AM Total Body Conditioning Fitness Studio Denise 11:00 – 11:30AM Zumba 101 ® Fitness Studio Sergio 11:30 – 12:20AM Zumba ® Fitness Studio Sergio 11:00 – 11:50AM Spin Spin Room Denise 12:30-1:20pm Fitness Studio
Pilates Mat Michelle
12:00 – 12:50PM Water Aerobics Indoor Pool Justin
Saturday Friday 9:00-9:50AM Indoor Pool
9:00 – 9:50AM Fitness Studio
Water Aerobics Trace SilverSneakers Classic® Denise
10:00 – 10:50am SilverSneakers Cardio® Fitness Studio Denise 11:00 – 11:50AM SilverSneakers Classic® Fitness Studio Denise 12:00-12:50PM Indoor Pool
Water Aerobics Justin
12:30-1:25pm Spin Room
Spin Denise
6:30-7:20pm Fitness Studio
CIZE® Darleny
7:30 – 8:25AM Spin Room
Spin Stephene
8:00 – 8:50AM Indoor Pool
Aqua Zumba ® Gaëlle
8:30 –9:25AM Spin Room
Spin Stephene
8:45 –9:45AM Fitness Studio
Pilates Mat Michelle
10:00 –10:50AM Zumba Step ® Fitness Studio Erika 11:00 – 11:50AM Boot Camp Fitness Studio Sharon
SOME FRIENDLY REMINDERS
12:00 – 12:30PM Stretching Fitness Studio Sharon
5:30 – 6:30PM Fitness Studio
Zumba Step ® Erika
Sunday
6:30-7:25pm Spin Room
Spin Giselle
8:00 – 8:50AM Indoor Pool
Water Aerobics Justin
6:30-7:20pm Fitness Studio
CIZE® Darleny
10:00-10:50AM Fitness Studio
CIZE® Family Darleny
7:30 – 8:20PM Fitness Studio
Circuit Training Stephene
11:00-11:50AM Spin Family Spin Room Must be 5 feet tall Giselle
8:00 – 8:50PM Indoor Pool
Aqua Zumba ® Gaëlle
11:00-11:50am Fitness Studio
Group exercise classes and instructors are subject to change without notice.
Tabata Talieeya
12:00-12:50pm Kids Boot Camp (4-12yrs) Munch Center Talieeya 12:00 – 12:50pm Zumba ® Fitness Studio Eleanor 1:00 – 1:50PM Fitness Studio
Classes meet the needs of all fitness levels and are FREE to all full facility members — including teens! Registration is encouraged for emergency and statistical use. Use lockers to store your bags and valuables. They are not allowed on the floor during class. The YMCA is not responsible for lost valuables. Up-to-date class schedules are available online at www.ymcanyc.org/bronx Schedules also available at the Front Desk. All classes require a minimum of 5 attendees in order to run. Classes that do not meet the required minimum are subject to cancelation. Once the warm up is completed, participants will not be allowed in. This is to protect you from injury. Please respect the class space and do not enter the room if you are not participating in the class. All classes in the studio will accommodate the first 25 participants. Any more participants can be hazardous. Class can be canceled due to YMCA special events. HAVE FUN AND ENJOY THE CLASS!
Zumba Kids ® (4-12yrs) Eleanor
Tuesday
9:00-9:50am Indoor Pool
Water Aerobics Trace
9:00 – 9:50am Fitness Studio
SilverSneakers Classic ® Regina
10:00 – 10:50am SilverSneakers Cardio® Fitness Studio Regina 11:00 – 11:50AM SilverSneakers Classic® Fitness Studio Regina 12:00 – 12:50PM Water Aerobics Indoor Pool Frank 12:00 – 12:50PM Circuit Training Fitness Studio Erika 5:30 – 6:20PM Fitness Studio
Kettlebells Stephene
6:30-7:00PM Fitness Studio
Ultimate Abs Talieeya
7:00 – 7:30PM Fitness Studio
Body Shred Talieeya
6:30 – 7:25PM Spin Room
Spin Stephene
Wednesday
9:00 – 9:50PM Indoor Pool
Water Aerobics Samantha
9:00 – 9:50AM Fitness Studio
Zumba Gold ® Stephene
10:00 – 10:50AM Total Body Conditioning Fitness Studio Regina 11:00 – 11:50AM Zumba ® Fitness Studio Deniece 12:00-12:50pm Fitness Studio
Pilates Mat Michelle
12:00 – 12:50PM Water Aerobic Outdoor Pool Samantha 5:30 – 6:25PM Fitness Studio
Zumba Step® Erika
6:30 – 7:00PM Fitness Studio
Kettlebells Stephene
7:00 – 7:30PM Fitness Studio
Cardio Kickboxing Stephene
7:30 – 8:20PM Fitness Studio
Circuit Training Stephene
9:00-9:50AM Indoor Pool
Water Aerobics Trace
9:00 – 9:50am Fitness Studio
SilverSneakers Classic ® Denise
10:00 – 10:50AM SilverSneakers Cardio® Fitness Studio Denise 11:00 – 11:50AM SilverSneakers Classic® Fitness Studio Denise 12:00 – 12:30PM Hi-Lo Cardio Fitness Studio Regina Stretching Regina
12:30 – 1:25PM Spin Room
Spin Denise
1:00 – 1:50PM Indoor Pool
Aqua Zumba ® Emily
5:30 – 6:20PM Fitness Studio
Kundalini Yoga Peggy
Spring 1
6:30 – 7:20PM Fitness Studio
Piyo ® Stephene
02/29/16–05/01/2016
6:30 – 7:20PM Munch Center
Zumba ® Sergio
6:30 – 7:20PM Munch Center
Zumba ® Sergio
6:30 – 7:20PM MPR
Zumba Kids® (4-12yrs) Eleanor
6:30 – 7:25PM Spin Room
Spin Giselle
7:30 – 8:25PM Spin Room
Spin Stephene
7:30 – 8:00PM Fitness Studio
Cardio Circuit Ayesha
8:00-8:30pm Fitness Studio
Ultimate Abs Ayesha
7:30 – 8:25PM Spin Room
Spin Giselle
8:00 – 8:50PM Indoor Pool
Water Aerobics Stephene
8:00-8:50pm Indoor Pool
Aqua Zumba ® Family Gaëlle
Bronx YMCA
12:30-1:00PM Fitness Studio
Revised 02/26/2016
Group Exercise Schedule Family Classes Include Children Ages 8-12 yrs. Old With Family Membership
Thursday 9:00 – 9:50AM Fitness Studio 9:00 – 9:50AM Indoor Pool
Zumba Gold ® Eleanor Water Aerobics ® Samantha
10:00 – 10:50AM Total Body Conditioning Fitness Studio Denise 11:00 – 11:30AM Zumba 101 ® Fitness Studio Sergio 11:30 – 12:20AM Zumba ® Fitness Studio Sergio 11:00 – 11:50AM Spin Spin Room Denise 12:30-1:20pm Fitness Studio
Pilates Mat Michelle
12:00 – 12:50PM Water Aerobics Indoor Pool Justin
Saturday Friday 9:00-9:50AM Indoor Pool
9:00 – 9:50AM Fitness Studio
Water Aerobics Trace SilverSneakers Classic® Denise
10:00 – 10:50am SilverSneakers Cardio® Fitness Studio Denise 11:00 – 11:50AM SilverSneakers Classic® Fitness Studio Denise 12:00-12:50PM Indoor Pool
Water Aerobics Justin
12:30-1:25pm Spin Room
Spin Denise
6:30-7:20pm Fitness Studio
CIZE® Darleny
7:30 – 8:25AM Spin Room
Spin Stephene
8:00 – 8:50AM Indoor Pool
Aqua Zumba ® Gaëlle
8:30 –9:25AM Spin Room
Spin Stephene
8:45 –9:45AM Fitness Studio
Pilates Mat Michelle
10:00 –10:50AM Zumba Step ® Fitness Studio Erika 11:00 – 11:50AM Boot Camp Fitness Studio Sharon
SOME FRIENDLY REMINDERS
12:00 – 12:30PM Stretching Fitness Studio Sharon
5:30 – 6:30PM Fitness Studio
Zumba Step ® Erika
Sunday
6:30-7:25pm Spin Room
Spin Giselle
8:00 – 8:50AM Indoor Pool
Water Aerobics Justin
6:30-7:20pm Fitness Studio
CIZE® Darleny
10:00-10:50AM Fitness Studio
CIZE® Family Darleny
7:30 – 8:20PM Fitness Studio
Circuit Training Stephene
11:00-11:50AM Spin Family Spin Room Must be 5 feet tall Giselle
8:00 – 8:50PM Indoor Pool
Aqua Zumba ® Gaëlle
11:00-11:50am Fitness Studio
Group exercise classes and instructors are subject to change without notice.
Tabata Talieeya
12:00-12:50pm Kids Boot Camp (4-12yrs) Munch Center Talieeya 12:00 – 12:50pm Zumba ® Fitness Studio Eleanor 1:00 – 1:50PM Fitness Studio
Classes meet the needs of all fitness levels and are FREE to all full facility members — including teens! Registration is encouraged for emergency and statistical use. Use lockers to store your bags and valuables. They are not allowed on the floor during class. The YMCA is not responsible for lost valuables. Up-to-date class schedules are available online at www.ymcanyc.org/bronx Schedules also available at the Front Desk. All classes require a minimum of 5 attendees in order to run. Classes that do not meet the required minimum are subject to cancelation. Once the warm up is completed, participants will not be allowed in. This is to protect you from injury. Please respect the class space and do not enter the room if you are not participating in the class. All classes in the studio will accommodate the first 25 participants. Any more participants can be hazardous. Class can be canceled due to YMCA special events. HAVE FUN AND ENJOY THE CLASS!
Zumba Kids ® (4-12yrs) Eleanor
