Bronx YMCA
Monday
Wednesday
Tuesday
9:00-9:50am Indoor Pool
Water Aerobics Johnnie
9:00 – 9:50am Fitness Studio
SilverSneakers Classic ® Regina
10:00 – 10:50am SilverSneakers Cardio® Fitness Studio Regina 11:00 – 11:50AM SilverSneakers Classic® Fitness Studio Regina 12:00 – 12:50PM Water Aerobics Indoor Pool Jon Q 12:00 – 12:30PM Hi-Lo Cardio Fitness Studio Regina 12:30-1:00PM Fitness Studio
Stretching Regina
12:30-1:25pm Spin Room
Spin Giselle
5:30 – 6:20PM Fitness Studio
Kettlebells Stephene
6:30-7:00PM Fitness Studio
Lower Body Blast Talieeya
9:00 – 9:50PM Indoor Pool
Water Aerobics Johnnie
9:00 – 9:50AM Fitness Studio
Zumba Gold ® Eleanor
10:00 – 10:50AM Total Body Conditioning Fitness Studio Chris 11:00 – 11:50AM Zumba ® Fitness Studio Erika 12:00 – 12:50PM Vinyasa Yoga Fitness Studio Emily 12:00 – 12:50PM Water Aerobic Indoor Pool Johnnie 5:30 – 6:25PM Fitness Studio
Zumba Step® Erika
6:30 – 7:00PM Fitness Studio
Kettlebells Stephene
7:00 – 7:30PM Fitness Studio
Cardio Kickboxing Stephene
7:30 – 8:20PM Fitness Studio
Circuit Training Stephene
9:00-9:50AM Indoor Pool
Water Aerobics Johnnie
9:00 – 9:50am Fitness Studio
SilverSneakers Classic ® Denise
10:00 – 10:50AM SilverSneakers Cardio® Fitness Studio Denise 11:00 – 11:50AM SilverSneakers Classic® Fitness Studio Denise 12:30 – 1:25PM Spin Room
Spin Denise
12:00 – 12:50PM Water Aerobics Indoor Pool Jon Q 5:30 – 6:20PM Fitness Studio
Kundalini Yoga Peggy
6:30 – 7:20PM Fitness Studio
Piyo ® Stephene
6:30 – 7:20PM Munch Center
Zumba ® Sergio
6:30 – 7:25PM Spin Room
Spin Giselle
7:30 – 8:20PM Fitness Studio
Deep Definitions Natalie
7:00 – 7:30PM Fitness Studio
Body Shred Talieeya
6:30 – 7:25PM Spin Room
Spin Stephene
7:30 – 8:25PM Spin Room
Spin Giselle
6:30 – 7:20PM Munch Center
Zumba ® Sergio
8:00 – 8:50PM Indoor Pool
Water Aerobics Stephene
7:30 – 8:20PM Fitness Studio
Vinyasa Yoga Emily
6:30 – 7:20PM MPR
Zumba Kids® (4-12yrs) Eleanor
7:30 – 8:25PM Spin Room
Spin Stephene
8:00-8:50pm Indoor Pool
Aqua Zumba ® Gaëlle
Bronx YMCA Fall 1 09/06/16–10/30/2016 Revised 10/02/2016
Group Exercise Schedule Family Classes Include Children Ages 8-12 yrs. Old With Family Membership
SOME FRIENDLY REMINDERS Friday Thursday 9:00 – 9:50AM Fitness Studio
9:00-9:50AM Zumba Gold ® Eleanor
9:00 – 9:50AM Indoor Pool
Water Aerobics ® Stephene
10:00–10:50AM Fitness Studio
Total Body Conditioning Denise
11:00–11:50AM Fitness Studio
Zumba ® Sergio
12:00 – 12:50PM Vinyasa Yoga Fitness Studio Emily 12:00–12:50PM Indoor Pool
Water Aerobics Johnnie
5:30–6:30PM Fitness Studio
Zumba Step ® Erika
6:30-7:25pm Spin Room
Spin Giselle
6:30-7:20pm Fitness Studio
CIZE® Darleny
7:30–8:20PM Fitness Studio
Circuit Training Stephene
8:00–8:50PM Indoor Pool
Aqua Zumba ® Gaëlle
Saturday
Johnnie
7:30 – 8:25AM Spin Room
Spin Stephene
9:00–9:50AM Fitness Studio
SilverSneakers Classic® Regina
8:00 – 8:50AM Indoor Pool
Aqua Zumba ® Gaëlle
10:00–10:50am Fitness Studio
SilverSneakers Cardio® Regina
8:30 –9:25AM Spin Room
Spin Stephene
11:00–11:50AM Fitness Studio
SilverSneakers Classic® Regina
8:45 –9:45AM Fitness Studio
Stretching Regina
12:00-12:50PM Indoor Pool
Water Aerobics Jon Q
10:00 –10:50AM Zumba Step ® Fitness Studio Erika
12:30-1:25pm Spin Room
Spin Giselle
11:00 – 11:50AM H.I.I.T Fitness Studio Natalie
12:00 – 12:30PM Core Training Fitness Studio Natalie
Indoor Pool
Water Aerobics
Group exercise classes and instructors are subject to change without notice.
Sunday 10:00-10:50AM Fitness Studio
CIZE® Family Darleny
11:00-11:50am Fitness Studio
Tabata Talieeya
12:00-12:50pm Kids Boot Camp (4-12yrs) Munch Center Talieeya 12:00 – 12:50pm Zumba ® Fitness Studio Eleanor 1:00 – 1:50PM Fitness Studio
Classes meet the needs of all fitness levels and are FREE to all full facility members — including teens! Registration is encouraged for emergency and statistical use. Use lockers to store your bags and valuables. They are not allowed on the floor during class. The YMCA is not responsible for lost valuables. Up-to-date class schedules are available online at www.ymcanyc.org/bronx Schedules also available at the Front Desk. All classes require a minimum of 5 attendees in order to run. Classes that do not meet the required minimum are subject to cancelation. After 5 mins of the start time, participants will not be allowed in. This is to protect you from injury. Please respect the class space and do not enter the room if you are not participating in the class. All classes in the studio will accommodate the first 25 participants. Any more participants can be hazardous. Class can be canceled due to YMCA special events. HAVE FUN AND ENJOY THE CLASS!
Zumba Kids ® (4-12yrs) Eleanor
Wednesday
Tuesday
9:00-9:50am Indoor Pool
Water Aerobics Johnnie
9:00 – 9:50am Fitness Studio
SilverSneakers Classic ® Regina
10:00 – 10:50am SilverSneakers Cardio® Fitness Studio Regina 11:00 – 11:50AM SilverSneakers Classic® Fitness Studio Regina 12:00 – 12:50PM Water Aerobics Indoor Pool Jon Q 12:00 – 12:30PM Hi-Lo Cardio Fitness Studio Regina 12:30-1:00PM Fitness Studio
Stretching Regina
12:30-1:25pm Spin Room
Spin Giselle
5:30 – 6:20PM Fitness Studio
Kettlebells Stephene
6:30-7:00PM Fitness Studio
Lower Body Blast Talieeya
9:00 – 9:50PM Indoor Pool
Water Aerobics Johnnie
9:00 – 9:50AM Fitness Studio
Zumba Gold ® Eleanor
10:00 – 10:50AM Total Body Conditioning Fitness Studio Chris 11:00 – 11:50AM Zumba ® Fitness Studio Erika 12:00 – 12:50PM Vinyasa Yoga Fitness Studio Emily 12:00 – 12:50PM Water Aerobic Indoor Pool Johnnie 5:30 – 6:25PM Fitness Studio
Zumba Step® Erika
6:30 – 7:00PM Fitness Studio
Kettlebells Stephene
7:00 – 7:30PM Fitness Studio
Cardio Kickboxing Stephene
7:30 – 8:20PM Fitness Studio
Circuit Training Stephene
9:00-9:50AM Indoor Pool
Water Aerobics Johnnie
9:00 – 9:50am Fitness Studio
SilverSneakers Classic ® Denise
10:00 – 10:50AM SilverSneakers Cardio® Fitness Studio Denise 11:00 – 11:50AM SilverSneakers Classic® Fitness Studio Denise 12:30 – 1:25PM Spin Room
Spin Denise
12:00 – 12:50PM Water Aerobics Indoor Pool Jon Q 5:30 – 6:20PM Fitness Studio
Kundalini Yoga Peggy
6:30 – 7:20PM Fitness Studio
Piyo ® Stephene
6:30 – 7:20PM Munch Center
Zumba ® Sergio
6:30 – 7:25PM Spin Room
Spin Giselle
7:30 – 8:20PM Fitness Studio
Deep Definitions Natalie
7:00 – 7:30PM Fitness Studio
Body Shred Talieeya
6:30 – 7:25PM Spin Room
Spin Stephene
7:30 – 8:25PM Spin Room
Spin Giselle
6:30 – 7:20PM Munch Center
Zumba ® Sergio
8:00 – 8:50PM Indoor Pool
Water Aerobics Stephene
7:30 – 8:20PM Fitness Studio
Vinyasa Yoga Emily
6:30 – 7:20PM MPR
Zumba Kids® (4-12yrs) Eleanor
7:30 – 8:25PM Spin Room
Spin Stephene
8:00-8:50pm Indoor Pool
Aqua Zumba ® Gaëlle
Bronx YMCA Fall 1 09/06/16–10/30/2016 Revised 10/02/2016
Group Exercise Schedule Family Classes Include Children Ages 8-12 yrs. Old With Family Membership
SOME FRIENDLY REMINDERS Friday Thursday 9:00 – 9:50AM Fitness Studio
9:00-9:50AM Zumba Gold ® Eleanor
9:00 – 9:50AM Indoor Pool
Water Aerobics ® Stephene
10:00–10:50AM Fitness Studio
Total Body Conditioning Denise
11:00–11:50AM Fitness Studio
Zumba ® Sergio
12:00 – 12:50PM Vinyasa Yoga Fitness Studio Emily 12:00–12:50PM Indoor Pool
Water Aerobics Johnnie
5:30–6:30PM Fitness Studio
Zumba Step ® Erika
6:30-7:25pm Spin Room
Spin Giselle
6:30-7:20pm Fitness Studio
CIZE® Darleny
7:30–8:20PM Fitness Studio
Circuit Training Stephene
8:00–8:50PM Indoor Pool
Aqua Zumba ® Gaëlle
Saturday
Johnnie
7:30 – 8:25AM Spin Room
Spin Stephene
9:00–9:50AM Fitness Studio
SilverSneakers Classic® Regina
8:00 – 8:50AM Indoor Pool
Aqua Zumba ® Gaëlle
10:00–10:50am Fitness Studio
SilverSneakers Cardio® Regina
8:30 –9:25AM Spin Room
Spin Stephene
11:00–11:50AM Fitness Studio
SilverSneakers Classic® Regina
8:45 –9:45AM Fitness Studio
Stretching Regina
12:00-12:50PM Indoor Pool
Water Aerobics Jon Q
10:00 –10:50AM Zumba Step ® Fitness Studio Erika
12:30-1:25pm Spin Room
Spin Giselle
11:00 – 11:50AM H.I.I.T Fitness Studio Natalie
12:00 – 12:30PM Core Training Fitness Studio Natalie
Indoor Pool
Water Aerobics
Group exercise classes and instructors are subject to change without notice.
Sunday 10:00-10:50AM Fitness Studio
CIZE® Family Darleny
11:00-11:50am Fitness Studio
Tabata Talieeya
12:00-12:50pm Kids Boot Camp (4-12yrs) Munch Center Talieeya 12:00 – 12:50pm Zumba ® Fitness Studio Eleanor 1:00 – 1:50PM Fitness Studio
Classes meet the needs of all fitness levels and are FREE to all full facility members — including teens! Registration is encouraged for emergency and statistical use. Use lockers to store your bags and valuables. They are not allowed on the floor during class. The YMCA is not responsible for lost valuables. Up-to-date class schedules are available online at www.ymcanyc.org/bronx Schedules also available at the Front Desk. All classes require a minimum of 5 attendees in order to run. Classes that do not meet the required minimum are subject to cancelation. After 5 mins of the start time, participants will not be allowed in. This is to protect you from injury. Please respect the class space and do not enter the room if you are not participating in the class. All classes in the studio will accommodate the first 25 participants. Any more participants can be hazardous. Class can be canceled due to YMCA special events. HAVE FUN AND ENJOY THE CLASS!
Zumba Kids ® (4-12yrs) Eleanor
