Bronx YMCA
Monday
Tuesday
Wednesday
9:00-9:50am Indoor Pool
Water Aerobics Johnnie
6:30 – 7:30AM Spin Room
Spin Denise
9:00 – 9:50PM Indoor Pool
Water Aerobics Johnnie
9:00 – 9:50am Fitness Studio
SilverSneakers Classic ® Eleanor
9:00 – 9:50PM Indoor Pool
Water Aerobics Johnnie
9:00 – 9:50am Fitness Studio
Chair Yoga Sonia
10:00 – 10:50am SilverSneakers Circuit® Fitness Studio Eleanor
9:00 – 9:50AM Fitness Studio
Zumba Gold ® Eleanor
10:00 – 10:50AM Chair Yoga Fitness Studio Sonia
11:00 – 11:50AM SilverSneakers Classic® Fitness Studio Eleanor
10:00 – 10:50AM Total Body Conditioning Fitness Studio Chris
11:00 – 11:50AM Chair Yoga Fitness Studio Sonia
12:00 – 12:50PM Water Aerobics Indoor Pool Jon Q
11:00 – 11:50AM Vinyasa Yoga Fitness Studio Emily
12:00 – 12:50PM Water Aerobics Indoor Pool Jon Q
12:30-1:25pm Spin Room
Spin Giselle
12:00 – 12:50PM Water Aerobic Indoor Pool Johnnie
12:00 –12:50PM Zumba® Fitness Studio Erika
5:30 – 6:00PM Fitness Studio
Kettlebells Stephene
5:30 – 6:20PM Fitness Studio
Deep Definitions Tahaira
5:30 – 6:00PM Fitness Studio
Kettlebells Stephene
6:00 – 6:30PM Fitness Studio
Cardio Kickboxing Stephene
6:30 – 7:20PM Fitness Studio
Mat Pilates Dominique
6:00 – 6:30PM Fitness Studio
Cardio Kickboxing Stephene
6:30-7:20PM Fitness Studio
Vinyasa Yoga Peggy
7:30 – 8:20PM Fitness Studio
Circuit Training Stephene
6:30 – 7:20PM Fitness Studio
Piyo ® Stephene
6:30 – 7:25PM Spin Room
Spin Stephene
8:30-9:20pm Indoor Pool
6:30 – 7:20PM Munch Center
Zumba ® Tamika
6:30 – 7:20PM Munch Center
Zumba ® Sergio
7:30-8:20PM Fitness Studio
CIZE® Darleny
6:30 – 7:20PM MPR
Zumba Kids® (4-12yrs) Eleanor
6:30 – 7:25PM Spin Room
Spin Giselle
7:30 – 8:20PM Fitness Studio
Lower Body Blast Denise
7:30 – 8:25PM Spin Room
Spin Giselle
7:30 – 8:25PM Spin Room
Spin Stephene
8:00 – 8:50PM Indoor Pool
Water Aerobics Stephene
Water Aerobics Stephene
Bronx YMCA Spring 1 2/26/20184/29/2018 Revised 2/26/18
Group Exercise Schedule Family Classes Include Children Ages 8-12 yrs. Old With Family Membership
Thursday
Friday
6:30 – 7:30AM Spin Room
Spin Denise
9:00 – 9:50PM Indoor Pool
Water Aerobics Johnnie
9:00 – 9:50AM Fitness Studio
Zumba Gold ® Eleanor
10:00–10:50AM Fitness Studio
Total Body Conditioning Chris
11:00–11:50AM Fitness Studio
Vinyasa Yoga Emily
12:00–12:50PM Indoor Pool
Water Aerobics Johnnie
5:30–6:20PM Fitness Studio
Core De Force® Darleny
6:30-7:20pm Fitness Studio
Mat Pilates Dominique
7:30–8:20PM Fitness Studio
Circuit Training Stephene
8:30–9:20PM Indoor Pool
Water Aerobics Stephene
Saturday
SOME FRIENDLY REMINDERS
9:00 – 9:50PM Indoor Pool
Water Aerobics Johnnie
7:30 – 8:25AM Spin Room
Spin Stephene
9:00–9:50AM Fitness Studio
SilverSneakers Classic® Chris
8:00–8:50AM Indoor Pool
Water Aerobics Willy
10:00–10:50am Fitness Studio
SilverSneakers Circuit® Chris
8:30 –9:25AM Spin Room
Spin Stephene
11:00–11:50AM Fitness Studio
SilverSneakers Classic® Chris
8:45 –9:45AM Fitness Studio
Mat Pilates Dominique
12:00-12:50PM Indoor Pool
Water Aerobics Jon Q
10:00 –10:50AM Zumba® Fitness Studio Erika
12:30-1:25pm Spin Room
Spin Giselle
11:00 – 11:50AM Tabata Fitness Studio Stephene
Sunday
10:00-10:50AM CIZE® Family Fitness Studio Darleny 11:00–11:50PM Core De Force® Fitness Studio Darleny
Group exercise classes and instructors are subject to change without notice.
11:00-11:50am Kids Boot Camp (6-12yrs) MPR Alex 12:00pm-1:00pm Kids Yoga (7-12yrs) MPR Sonia Please bring your own Mat 12:00 – 12:50pm Zumba ® Fitness Studio Eleanor 1:00 – 1:50PM Fitness Studio
Classes meet the needs of all fitness levels and are FREE to all full facility members — including teens! Registration is encouraged for emergency and statistical use. Use lockers to store your bags and valuables. They are not allowed on the floor during class. The YMCA is not responsible for lost valuables. Up-to-date class schedules are available online at www.ymcanyc.org/bronx Schedules also available at the Front Desk. All classes require a minimum of 5 attendees in order to run. Classes that do not meet the required minimum are subject to cancelation. After 5 mins of the start time, participants will not be allowed in. This is to protect you from injury. Please respect the class space and do not enter the room if you are not participating in the class. All classes in the studio will accommodate the first 25 participants. Any more participants can be hazardous. Class can be canceled due to YMCA special events. HAVE FUN AND ENJOY THE CLASS!
Zumba Kids ® (4-12yrs) Eleanor
Tuesday
Wednesday
9:00-9:50am Indoor Pool
Water Aerobics Johnnie
6:30 – 7:30AM Spin Room
Spin Denise
9:00 – 9:50PM Indoor Pool
Water Aerobics Johnnie
9:00 – 9:50am Fitness Studio
SilverSneakers Classic ® Eleanor
9:00 – 9:50PM Indoor Pool
Water Aerobics Johnnie
9:00 – 9:50am Fitness Studio
Chair Yoga Sonia
10:00 – 10:50am SilverSneakers Circuit® Fitness Studio Eleanor
9:00 – 9:50AM Fitness Studio
Zumba Gold ® Eleanor
10:00 – 10:50AM Chair Yoga Fitness Studio Sonia
11:00 – 11:50AM SilverSneakers Classic® Fitness Studio Eleanor
10:00 – 10:50AM Total Body Conditioning Fitness Studio Chris
11:00 – 11:50AM Chair Yoga Fitness Studio Sonia
12:00 – 12:50PM Water Aerobics Indoor Pool Jon Q
11:00 – 11:50AM Vinyasa Yoga Fitness Studio Emily
12:00 – 12:50PM Water Aerobics Indoor Pool Jon Q
12:30-1:25pm Spin Room
Spin Giselle
12:00 – 12:50PM Water Aerobic Indoor Pool Johnnie
12:00 –12:50PM Zumba® Fitness Studio Erika
5:30 – 6:00PM Fitness Studio
Kettlebells Stephene
5:30 – 6:20PM Fitness Studio
Deep Definitions Tahaira
5:30 – 6:00PM Fitness Studio
Kettlebells Stephene
6:00 – 6:30PM Fitness Studio
Cardio Kickboxing Stephene
6:30 – 7:20PM Fitness Studio
Mat Pilates Dominique
6:00 – 6:30PM Fitness Studio
Cardio Kickboxing Stephene
6:30-7:20PM Fitness Studio
Vinyasa Yoga Peggy
7:30 – 8:20PM Fitness Studio
Circuit Training Stephene
6:30 – 7:20PM Fitness Studio
Piyo ® Stephene
6:30 – 7:25PM Spin Room
Spin Stephene
8:30-9:20pm Indoor Pool
6:30 – 7:20PM Munch Center
Zumba ® Tamika
6:30 – 7:20PM Munch Center
Zumba ® Sergio
7:30-8:20PM Fitness Studio
CIZE® Darleny
6:30 – 7:20PM MPR
Zumba Kids® (4-12yrs) Eleanor
6:30 – 7:25PM Spin Room
Spin Giselle
7:30 – 8:20PM Fitness Studio
Lower Body Blast Denise
7:30 – 8:25PM Spin Room
Spin Giselle
7:30 – 8:25PM Spin Room
Spin Stephene
8:00 – 8:50PM Indoor Pool
Water Aerobics Stephene
Water Aerobics Stephene
Bronx YMCA Spring 1 2/26/20184/29/2018 Revised 2/26/18
Group Exercise Schedule Family Classes Include Children Ages 8-12 yrs. Old With Family Membership
Thursday
Friday
6:30 – 7:30AM Spin Room
Spin Denise
9:00 – 9:50PM Indoor Pool
Water Aerobics Johnnie
9:00 – 9:50AM Fitness Studio
Zumba Gold ® Eleanor
10:00–10:50AM Fitness Studio
Total Body Conditioning Chris
11:00–11:50AM Fitness Studio
Vinyasa Yoga Emily
12:00–12:50PM Indoor Pool
Water Aerobics Johnnie
5:30–6:20PM Fitness Studio
Core De Force® Darleny
6:30-7:20pm Fitness Studio
Mat Pilates Dominique
7:30–8:20PM Fitness Studio
Circuit Training Stephene
8:30–9:20PM Indoor Pool
Water Aerobics Stephene
Saturday
SOME FRIENDLY REMINDERS
9:00 – 9:50PM Indoor Pool
Water Aerobics Johnnie
7:30 – 8:25AM Spin Room
Spin Stephene
9:00–9:50AM Fitness Studio
SilverSneakers Classic® Chris
8:00–8:50AM Indoor Pool
Water Aerobics Willy
10:00–10:50am Fitness Studio
SilverSneakers Circuit® Chris
8:30 –9:25AM Spin Room
Spin Stephene
11:00–11:50AM Fitness Studio
SilverSneakers Classic® Chris
8:45 –9:45AM Fitness Studio
Mat Pilates Dominique
12:00-12:50PM Indoor Pool
Water Aerobics Jon Q
10:00 –10:50AM Zumba® Fitness Studio Erika
12:30-1:25pm Spin Room
Spin Giselle
11:00 – 11:50AM Tabata Fitness Studio Stephene
Sunday
10:00-10:50AM CIZE® Family Fitness Studio Darleny 11:00–11:50PM Core De Force® Fitness Studio Darleny
Group exercise classes and instructors are subject to change without notice.
11:00-11:50am Kids Boot Camp (6-12yrs) MPR Alex 12:00pm-1:00pm Kids Yoga (7-12yrs) MPR Sonia Please bring your own Mat 12:00 – 12:50pm Zumba ® Fitness Studio Eleanor 1:00 – 1:50PM Fitness Studio
Classes meet the needs of all fitness levels and are FREE to all full facility members — including teens! Registration is encouraged for emergency and statistical use. Use lockers to store your bags and valuables. They are not allowed on the floor during class. The YMCA is not responsible for lost valuables. Up-to-date class schedules are available online at www.ymcanyc.org/bronx Schedules also available at the Front Desk. All classes require a minimum of 5 attendees in order to run. Classes that do not meet the required minimum are subject to cancelation. After 5 mins of the start time, participants will not be allowed in. This is to protect you from injury. Please respect the class space and do not enter the room if you are not participating in the class. All classes in the studio will accommodate the first 25 participants. Any more participants can be hazardous. Class can be canceled due to YMCA special events. HAVE FUN AND ENJOY THE CLASS!
Zumba Kids ® (4-12yrs) Eleanor
