Assessing Your Decision Making Skills Mindfulness Exercises
assessing your decision making skills REFLECT BELOW HOW YOU ARE RELATING
TO YOUR EXPERIENCES
TODAY.
(Daily reflections will reveal which patterns to be more mindful of.)
Date / Time
So far today, have you brought kind awareness to your: Thoughts?
Heart?
Body?
None of the Above
1. How did you decide what to do?
2. Is there a different basis for your actions at different moments? With different people?
3. How aware were you of the connection between the basis of your actions and the consequences of those actions?
MindfulnessExercises.com
assessing your decision making skills Additional Notes:
Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes. - Thich Nhat Hanh
thank you for your mindfulness practice
Get more free mindfulness worksheets, talks, eBooks and meditations at
MindfulnessExercises.com
TO YOUR EXPERIENCES
TODAY.
(Daily reflections will reveal which patterns to be more mindful of.)
Date / Time
So far today, have you brought kind awareness to your: Thoughts?
Heart?
Body?
None of the Above
1. How did you decide what to do?
2. Is there a different basis for your actions at different moments? With different people?
3. How aware were you of the connection between the basis of your actions and the consequences of those actions?
MindfulnessExercises.com
assessing your decision making skills Additional Notes:
Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes. - Thich Nhat Hanh
thank you for your mindfulness practice
Get more free mindfulness worksheets, talks, eBooks and meditations at
MindfulnessExercises.com
