Feeling Good About Supporting Others Mindfulness Exercises
feeling good about supporting others REFLECT BELOW HOW YOU ARE RELATING
TO YOUR EXPERIENCES
TODAY.
(Daily re˜ections will reveal which patterns to be more mindful of.) Date / Time
So far today, have you brought kind awareness to your: Thoughts?
Heart?
Body?
1. What specific support did you provide for others at work today?
2. What outcomes did your support further?
MindfulnessExercises.com
None of the Above
feeling good about supporting others 3. How did you decide to provide this support?
4. What action will you take from what you observed in this exercise?
thank you for your mindfulness practice “Our duty is wakefulness, the fundamental condition of life itself. The unseen, the unheard, the untouchable is what weaves the fabric of our see-able universe together.” - Robin Craig Clark
Get more free mindfulness worksheets, talks, eBooks and meditations at
MindfulnessExercises.com
TO YOUR EXPERIENCES
TODAY.
(Daily re˜ections will reveal which patterns to be more mindful of.) Date / Time
So far today, have you brought kind awareness to your: Thoughts?
Heart?
Body?
1. What specific support did you provide for others at work today?
2. What outcomes did your support further?
MindfulnessExercises.com
None of the Above
feeling good about supporting others 3. How did you decide to provide this support?
4. What action will you take from what you observed in this exercise?
thank you for your mindfulness practice “Our duty is wakefulness, the fundamental condition of life itself. The unseen, the unheard, the untouchable is what weaves the fabric of our see-able universe together.” - Robin Craig Clark
Get more free mindfulness worksheets, talks, eBooks and meditations at
MindfulnessExercises.com
