Food Prep Menu and Grocery List
Menu & Shopping List Taco Meat with Black Beans Tuna Salad Guacamole Roasted Beets Chicken Soup In Crockpot Roasted Butternut Squash Butternut Squash Soup Brown Rice or Quinoa Salad and Salad Dressing Here is your shopping list to prepare the prep menu listed above . Feel free to substitute any ingredients . It is suggested to purchase organic proteins and produce when possible . This menu will take approximately 2 hours to prep .
Staples/Spices
Fresh Produce
Rosemary Thyme Oregano Basil Red Pepper Flakes ( optional ) Black Pepper Homemade Taco Seasoning ( see recipe ) or Taco Mix Sea Salt Coconut Oil Olive Oil Dijon Mustard White Vinegar Brown Rice or Quinoa Chicken or Vegetable Stock ( 2 qt / 8 cups )
Avocado ( 3 - 5 ) Cilantro Onions , white ( 2 ) Carrots ( 8 - 12 ) Zucchini ( 2 - 4 ) Kale ( 1 bunch ) Garlic ( 1 ) ( optional ) Green onion Parsnips ( 3 )
Proteins Adjust quantities / amounts according to family size . Chicken Breasts ( 2 - 4 ) Ground Turkey ( 1 - 2 lbs ) Tuna - Wild Caught ( 2 - 4 cans ) Black Beans ( 1 - 2 cans or 2 - 4 cups )
Lemon ( 1 - 2 ) Lime ( 1 - 2 ) Beets ( 3 - 5 ) Butternut Squash (2) Salad Toppings ( you pick ) Greens ( you pick ) Pickles ( optional )
kitchen supplies Lemon Squeezer ( optional ) 2 Cookie Sheets & Oven 1 Crockpot Foil Large and Small Cutting Knives Cutting Boards ( 2 ) Mixing Bowls ( 2 Medium ) Skillet / Saute Pan Spatula Can Opener Medium Saucepan or Rice Cooker Measuring Cups , Spoons and Colander Storage Containers Blender or Food Processor
Copyright (c) 2017 The Healthy Edge, LLC
Staples/Spices
Fresh Produce
Rosemary Thyme Oregano Basil Red Pepper Flakes ( optional ) Black Pepper Homemade Taco Seasoning ( see recipe ) or Taco Mix Sea Salt Coconut Oil Olive Oil Dijon Mustard White Vinegar Brown Rice or Quinoa Chicken or Vegetable Stock ( 2 qt / 8 cups )
Avocado ( 3 - 5 ) Cilantro Onions , white ( 2 ) Carrots ( 8 - 12 ) Zucchini ( 2 - 4 ) Kale ( 1 bunch ) Garlic ( 1 ) ( optional ) Green onion Parsnips ( 3 )
Proteins Adjust quantities / amounts according to family size . Chicken Breasts ( 2 - 4 ) Ground Turkey ( 1 - 2 lbs ) Tuna - Wild Caught ( 2 - 4 cans ) Black Beans ( 1 - 2 cans or 2 - 4 cups )
Lemon ( 1 - 2 ) Lime ( 1 - 2 ) Beets ( 3 - 5 ) Butternut Squash (2) Salad Toppings ( you pick ) Greens ( you pick ) Pickles ( optional )
kitchen supplies Lemon Squeezer ( optional ) 2 Cookie Sheets & Oven 1 Crockpot Foil Large and Small Cutting Knives Cutting Boards ( 2 ) Mixing Bowls ( 2 Medium ) Skillet / Saute Pan Spatula Can Opener Medium Saucepan or Rice Cooker Measuring Cups , Spoons and Colander Storage Containers Blender or Food Processor
Copyright (c) 2017 The Healthy Edge, LLC
