Fueling Your Happiness Mindfulness Exercises

fueling your happiness REFLECT BELOW HOW YOU ARE RELATING

TO YOUR EXPERIENCES

TODAY.

(Daily reflections will reveal which patterns to be more mindful of.) Date / Time

So far today, have you brought kind awareness to your: Thoughts?

Heart?

Body?

1. What made you happy?

2. What did you do that made others happy?

3. What did you do with your happiness?

4. How dedicated were you to your and other people’s happiness?

MindfulnessExercises.com

None of the Above

fueling your happiness 5. How dedicated were you to your and other people’s happiness?

Mindful meditation has been discovered to foster the ability to inhibit those very quick emotional impulses. - Daniel Goleman

thank you for your mindfulness practice

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