Sport Session Planner AWS
Pentration of Space and Support Category: Tactical: Penetration Difficulty: Difficult
Everett Palache, Cleveland, United States of America Individual-Young Member
Warm Up (30mins) (30 mins) Organization: 3 and 4 cone should be 10yards appart from each other Activity: 1. Juggle laces only right and left foot 2. Juggle sitting down right and left foot 3. Shooting on a pass pace right and left foot 4. Volly shots with laces Variations: - Juggles can go one by one increase the ratio 2 in a row to 3 in a row Coaching Points: - Striking the ball; toe pointing at the ground, laces facing the ball, planted foot next to the ball, follow kicking foot, land on kicking foot
Penetration Space (10mins) (10 mins) Organization: -Grid size 40 x 40 into four smalll grid of 20 x 20 eac -Three teams -Team orange hold possession -Team white defends -Team blue supporting Activity: -Orange team connects 5 passes, then looks to connect to supporting team -Supporting team becomes the team that holds possession -White team stands in the middle one defender applies pressure, if ball is won they play ball to supporting team, transition to become supporting team. Attacking team becomes defending team. Variation: -Connecting different amount of passes -Limit touches on the ball Coaching Points: -Players are to penatrate open space -Connection of passes quickly -Defenders pressure quickly and try to gain ball possesion as soon as possible
Penetration Space With shot on Goal (15mins) (15 mins) Organization: -Grid size 40 x 40 into four smalll grid of 20 x 20 eac -Three teams -Team orange hold possession -Team white defends -Team blue supporting Activity: -Orange team connects 5 passes, then looks to connect to supporting team -Supporting team becomes the team that holds possession -White team stands in the middle one defender applies pressure, if ball is won they play ball to supporting team, transition to become supporting team. Attacking team becomes defending team. -Once two spaces have been penetrated one team can go and score on goal with no pressure Variation: -Connecting different amount of passes -Limit touches on the ball
Coaching Points: -Players are to penatrate open space -Connection of passes quickly -Defenders pressure quickly and try to gain ball possesion as soon as possible
Shooting War (10mins) (10 mins) Organiation: -Place cones in a shape of a triangle on top of the box -Each cone is 8 yards away from each other -Orange team collect soccer balls for blue team -White team is making one line on top of the traingle -One player of blue team stand between two cones and lays off pass by the shoter, shoter take place of the player laying off the ball Activity: -White team take as many shots on goal to score as many goals as possible. -2 minutes to take all the shots that can be taken -Any ball that come back and cross the middle where shots are being taken 10 seconds are added to the shooting team Variation: -Targets in goal only the goals that go in that target count Coaching Points: -Teachnique on shots should be performed
Everett Palache, Cleveland, United States of America Individual-Young Member
Warm Up (30mins) (30 mins) Organization: 3 and 4 cone should be 10yards appart from each other Activity: 1. Juggle laces only right and left foot 2. Juggle sitting down right and left foot 3. Shooting on a pass pace right and left foot 4. Volly shots with laces Variations: - Juggles can go one by one increase the ratio 2 in a row to 3 in a row Coaching Points: - Striking the ball; toe pointing at the ground, laces facing the ball, planted foot next to the ball, follow kicking foot, land on kicking foot
Penetration Space (10mins) (10 mins) Organization: -Grid size 40 x 40 into four smalll grid of 20 x 20 eac -Three teams -Team orange hold possession -Team white defends -Team blue supporting Activity: -Orange team connects 5 passes, then looks to connect to supporting team -Supporting team becomes the team that holds possession -White team stands in the middle one defender applies pressure, if ball is won they play ball to supporting team, transition to become supporting team. Attacking team becomes defending team. Variation: -Connecting different amount of passes -Limit touches on the ball Coaching Points: -Players are to penatrate open space -Connection of passes quickly -Defenders pressure quickly and try to gain ball possesion as soon as possible
Penetration Space With shot on Goal (15mins) (15 mins) Organization: -Grid size 40 x 40 into four smalll grid of 20 x 20 eac -Three teams -Team orange hold possession -Team white defends -Team blue supporting Activity: -Orange team connects 5 passes, then looks to connect to supporting team -Supporting team becomes the team that holds possession -White team stands in the middle one defender applies pressure, if ball is won they play ball to supporting team, transition to become supporting team. Attacking team becomes defending team. -Once two spaces have been penetrated one team can go and score on goal with no pressure Variation: -Connecting different amount of passes -Limit touches on the ball
Coaching Points: -Players are to penatrate open space -Connection of passes quickly -Defenders pressure quickly and try to gain ball possesion as soon as possible
Shooting War (10mins) (10 mins) Organiation: -Place cones in a shape of a triangle on top of the box -Each cone is 8 yards away from each other -Orange team collect soccer balls for blue team -White team is making one line on top of the traingle -One player of blue team stand between two cones and lays off pass by the shoter, shoter take place of the player laying off the ball Activity: -White team take as many shots on goal to score as many goals as possible. -2 minutes to take all the shots that can be taken -Any ball that come back and cross the middle where shots are being taken 10 seconds are added to the shooting team Variation: -Targets in goal only the goals that go in that target count Coaching Points: -Teachnique on shots should be performed
