Ingredients (Included) Chicken Curry
Chicken Curry over Broccoli & Cauliflower Rice with Naan Bread
2
SERVES
10 min PREP
40 MIN
Easy
COOK
SKILL
94233
ITEM #
Spice Level
Ingredients (Included) •
Medium/Hot
Boneless skinless chicken
•
Lite coconut milk (14 oz.)
breasts (2 ct.)
•
Lemon (1 ct.)
•
Chopped onion (6 Oz.)
•
Cauliflower Crumbles (16 oz.)
•
Minced garlic (2 tsp.)
•
Broccoli (12 oz.)
•
Curry powder (2 Tbsp.)
•
Naan bread (4 ct.)
•
Ginger powder (1 tsp.)
•
Fresh cilantro
•
Cayenne pepper (1/2 tsp.)
•
Tomato paste (6 oz.)
•
Fat-free Greek yogurt (6 oz.)
Nutritional attributes Sodium Smart High in Protein Lean Source of Protein Under 600 Calories
Suggested wine pairing Riesling Moscato
Suggested Preparation Instructions (See reverse side)
Use within 3 days of delivery or pick up. ALLERGENS: Dairy (yogurt); Wheat (bread).
www.CobornsDelivers.com [email protected] 763.971.4900
Suggested Preparation Instructions (In recommended order) 1: Curry Cut chicken into bite-sized pieces. Chop half the cilantro leaves. Shake coconut milk well before opening.
STOVE TOP Heat 2 Tbsp. vegetable oil in large skillet over medium heat. Cook onions until tender and lightly browned. Add garlic and cook 2 minutes or until fragrant. Add curry powder, ginger powder plus 1 tsp. of sugar; stir to coat onions and garlic. Add the coconut milk and yogurt to the pan plus 1/4 cup of tomato paste, stir until blended well. Add raw chicken pieces and stir. Bring to a boil, then reduce heat and simmer for 20 minutes. Stir in juice of the entire lemon plus 1/4 tsp of cayenne pepper (or 1/2 tsp of cayenne if you prefer it really spicy) and simmer for 5 more minutes. Stir in chopped cilantro just before serving.
2: Broccoli & Cauliflower MICROWAVE Steam broccoli and cauliflower in microwave according to the instructions on each package. Serve equal amounts of each vegetable on a plate and spoon curry over top.
3: Naan Bread Ready to serve. Warm in microwave if preferred.
Use within 3 days of delivery or pick up. ALLERGENS: Dairy (yogurt); Wheat (bread).
www.CobornsDelivers.com [email protected] 763.971.4900
2
SERVES
10 min PREP
40 MIN
Easy
COOK
SKILL
94233
ITEM #
Spice Level
Ingredients (Included) •
Medium/Hot
Boneless skinless chicken
•
Lite coconut milk (14 oz.)
breasts (2 ct.)
•
Lemon (1 ct.)
•
Chopped onion (6 Oz.)
•
Cauliflower Crumbles (16 oz.)
•
Minced garlic (2 tsp.)
•
Broccoli (12 oz.)
•
Curry powder (2 Tbsp.)
•
Naan bread (4 ct.)
•
Ginger powder (1 tsp.)
•
Fresh cilantro
•
Cayenne pepper (1/2 tsp.)
•
Tomato paste (6 oz.)
•
Fat-free Greek yogurt (6 oz.)
Nutritional attributes Sodium Smart High in Protein Lean Source of Protein Under 600 Calories
Suggested wine pairing Riesling Moscato
Suggested Preparation Instructions (See reverse side)
Use within 3 days of delivery or pick up. ALLERGENS: Dairy (yogurt); Wheat (bread).
www.CobornsDelivers.com [email protected] 763.971.4900
Suggested Preparation Instructions (In recommended order) 1: Curry Cut chicken into bite-sized pieces. Chop half the cilantro leaves. Shake coconut milk well before opening.
STOVE TOP Heat 2 Tbsp. vegetable oil in large skillet over medium heat. Cook onions until tender and lightly browned. Add garlic and cook 2 minutes or until fragrant. Add curry powder, ginger powder plus 1 tsp. of sugar; stir to coat onions and garlic. Add the coconut milk and yogurt to the pan plus 1/4 cup of tomato paste, stir until blended well. Add raw chicken pieces and stir. Bring to a boil, then reduce heat and simmer for 20 minutes. Stir in juice of the entire lemon plus 1/4 tsp of cayenne pepper (or 1/2 tsp of cayenne if you prefer it really spicy) and simmer for 5 more minutes. Stir in chopped cilantro just before serving.
2: Broccoli & Cauliflower MICROWAVE Steam broccoli and cauliflower in microwave according to the instructions on each package. Serve equal amounts of each vegetable on a plate and spoon curry over top.
3: Naan Bread Ready to serve. Warm in microwave if preferred.
Use within 3 days of delivery or pick up. ALLERGENS: Dairy (yogurt); Wheat (bread).
www.CobornsDelivers.com [email protected] 763.971.4900
