PU Gratitude Guide
Gratitude Listen to the Power Up Audio on Gratitude. Use this supportive guide to reflect, process and create action in your health journey. Share with your Healthy Edge coach or Healthy Edge group. Reflection: What does your hammer look like? Describe it below.
What are you beating yourself up about in your health journey?
What does your NEW hammer look like that makes you chuckle and smile? Describe it below.
Think about the coin reference Amber shared. What side of the coin are you spending most of your time looking at? What you don’t have or what you do have?
How would you describe who you are BEING in the present moment in your health journey?
What are you grateful for in your Healthy Edge journey?
Copyright © 2015 The Healthy Edge, LLC
All Rights Reserved.
Tell your inspiring story below: What have you accomplished in your life that you never thought you could have done?
What attributes did it take to accomplish that?
How did it feel when you accomplished this?
What are 1-3 ways you can connect with your BIG WHY every day? 1. 2. 3.
Copyright © 2015 The Healthy Edge, LLC
All Rights Reserved.
What are you beating yourself up about in your health journey?
What does your NEW hammer look like that makes you chuckle and smile? Describe it below.
Think about the coin reference Amber shared. What side of the coin are you spending most of your time looking at? What you don’t have or what you do have?
How would you describe who you are BEING in the present moment in your health journey?
What are you grateful for in your Healthy Edge journey?
Copyright © 2015 The Healthy Edge, LLC
All Rights Reserved.
Tell your inspiring story below: What have you accomplished in your life that you never thought you could have done?
What attributes did it take to accomplish that?
How did it feel when you accomplished this?
What are 1-3 ways you can connect with your BIG WHY every day? 1. 2. 3.
Copyright © 2015 The Healthy Edge, LLC
All Rights Reserved.
