PU Temptation Guide
Temptation Listen to the Power Up Audio on Temptation. Use this supportive guide to reflect, process and create action in your health journey. Share with your Healthy Edge coach or Healthy Edge group. Reflection: What temptations are you faced with most often?
What temptations do you find yourself giving into most often that you know are holding you back from results?
Where and/or when do these temptations most often happen?
At this point in your journey, which type of person best describes how you react to temptations? You are shocked and ticked off when you are faced with temptations and not only do you give into them, but you blame other people and circumstances for why you did. You know that temptations are going to happen (a lot) and are proactive. You take personal responsibility for what you can and cannot do to avoid, distract or eliminate temptations.
Where are you a victim in your health journey?
Copyright © 2015 The Healthy Edge, LLC
All Rights Reserved.
Where are you empowered?
How are the 3 R’s (Resentment, Resistance and Revenge) showing up in your journey? Resentment
Resistance
Revenge
Temptations take you back to a place of bondage where you no longer feel you are in choice. Guilt is the predominant emotion, not freedom and acceptance. What predominant emotion do you currently feel around your health journey?
Where are you STILL trying to use willpower to overcome temptation that can be avoided by simply making a different decision or choice?
What are 3 actions you can take this week to take a proactive approach against temptations? 1. 2. 3.
Copyright © 2015 The Healthy Edge, LLC
All Rights Reserved.
What temptations do you find yourself giving into most often that you know are holding you back from results?
Where and/or when do these temptations most often happen?
At this point in your journey, which type of person best describes how you react to temptations? You are shocked and ticked off when you are faced with temptations and not only do you give into them, but you blame other people and circumstances for why you did. You know that temptations are going to happen (a lot) and are proactive. You take personal responsibility for what you can and cannot do to avoid, distract or eliminate temptations.
Where are you a victim in your health journey?
Copyright © 2015 The Healthy Edge, LLC
All Rights Reserved.
Where are you empowered?
How are the 3 R’s (Resentment, Resistance and Revenge) showing up in your journey? Resentment
Resistance
Revenge
Temptations take you back to a place of bondage where you no longer feel you are in choice. Guilt is the predominant emotion, not freedom and acceptance. What predominant emotion do you currently feel around your health journey?
Where are you STILL trying to use willpower to overcome temptation that can be avoided by simply making a different decision or choice?
What are 3 actions you can take this week to take a proactive approach against temptations? 1. 2. 3.
Copyright © 2015 The Healthy Edge, LLC
All Rights Reserved.
