PU Acceptance Guide
Acceptance Listen to the Power Up Audio on Acceptance. Use this supportive guide to reflect, process and create action in your health journey. Share with your Healthy Edge coach or Healthy Edge group. Reflection: What is your personal definition of acceptance, specifically when it comes to your emotional and physical health?
Where do you need to embrace acceptance in your life?
What does perfectionism or the all-or-nothing mindset look like in your health journey?
What typically is the result when you find yourself in perfectionist mode?
What are some personal truths you need to accept in your journey to truly embrace this journey for a lifetime?
Read each statement below. On a scale of 1 – 10 (1 being DENIAL and 10 being FULL ACCEPTANCE), rate where you are currently and why.
In order to keep lifelong results in my health, I have to accept this is a lifelong journey.
Copyright © 2015 The Healthy Edge, LLC
All Rights Reserved.
My daily choices should reflect the priority I place on creating the healthiest version of myself.
As a grown adult, I am the only one responsible for the choices I make. My choices create the results in my health, weight and life situation.
In your own words, describe your current point A:
Where are you in denial? Where do you need to fully accept the reality of your current circumstances?
What does acceptance look like or feel like in your current circumstance? What do you need to START doing/thinking or STOP doing/thinking?
What have you accepted that needs to be done on a daily basis to nourish your body and create more health? What have you not yet accepted?
What are 1-3 actions you are committed to taking this week to embrace acceptance in your health journey? How will you hold yourself accountable? 1. 2. 3.
Copyright © 2015 The Healthy Edge, LLC
All Rights Reserved.
Where do you need to embrace acceptance in your life?
What does perfectionism or the all-or-nothing mindset look like in your health journey?
What typically is the result when you find yourself in perfectionist mode?
What are some personal truths you need to accept in your journey to truly embrace this journey for a lifetime?
Read each statement below. On a scale of 1 – 10 (1 being DENIAL and 10 being FULL ACCEPTANCE), rate where you are currently and why.
In order to keep lifelong results in my health, I have to accept this is a lifelong journey.
Copyright © 2015 The Healthy Edge, LLC
All Rights Reserved.
My daily choices should reflect the priority I place on creating the healthiest version of myself.
As a grown adult, I am the only one responsible for the choices I make. My choices create the results in my health, weight and life situation.
In your own words, describe your current point A:
Where are you in denial? Where do you need to fully accept the reality of your current circumstances?
What does acceptance look like or feel like in your current circumstance? What do you need to START doing/thinking or STOP doing/thinking?
What have you accepted that needs to be done on a daily basis to nourish your body and create more health? What have you not yet accepted?
What are 1-3 actions you are committed to taking this week to embrace acceptance in your health journey? How will you hold yourself accountable? 1. 2. 3.
Copyright © 2015 The Healthy Edge, LLC
All Rights Reserved.
