PU Trust Guide
Trust Listen to the Power Up Audio on Trust. Use this supportive guide to reflect, process and create action in your health journey. Share with your Healthy Edge coach or Healthy Edge group. Reflection: How do you think trust should be established?
Which best describes you? Choose one. I am someone who freely trusts people until they give me a reason NOT to. I am someone who approaches relationships with mistrust and, over time, when someone has “proven” himself or herself worthy then I allow the trust to be established or at least started.
How does your current view about trust affect your health journey?
What are the benefits of how you view and give trust?
What are the consequences/costs of how you view and give trust?
Copyright © 2015 The Healthy Edge, LLC
All Rights Reserved.
Answer YES or NO to the following questions: Do you trust that you can release the weight and keep it off? Y N Do you trust that you can be strong enough when you get around family and friends to make healthy decisions? Y N Do you trust that your family will support you? Y N Do you trust that your body will release weight and work for your best interest? Y N Do you trust that you will be able to live up to the expectations of people around you to continue on this journey long-term? Y N
Which of the above are the most difficult for you? Why?
Is there anything/anyone else you don’t trust when it comes to your emotional and physical health?
What do you trust?
Are you walking in alignment with these truths? Describe how or how not.
What do you need to trust to take your journey to the next level?
What are 3 actions you can take this week to build trust in yourself and your health? 1. 2. 3.
Copyright © 2015 The Healthy Edge, LLC
All Rights Reserved.
Which best describes you? Choose one. I am someone who freely trusts people until they give me a reason NOT to. I am someone who approaches relationships with mistrust and, over time, when someone has “proven” himself or herself worthy then I allow the trust to be established or at least started.
How does your current view about trust affect your health journey?
What are the benefits of how you view and give trust?
What are the consequences/costs of how you view and give trust?
Copyright © 2015 The Healthy Edge, LLC
All Rights Reserved.
Answer YES or NO to the following questions: Do you trust that you can release the weight and keep it off? Y N Do you trust that you can be strong enough when you get around family and friends to make healthy decisions? Y N Do you trust that your family will support you? Y N Do you trust that your body will release weight and work for your best interest? Y N Do you trust that you will be able to live up to the expectations of people around you to continue on this journey long-term? Y N
Which of the above are the most difficult for you? Why?
Is there anything/anyone else you don’t trust when it comes to your emotional and physical health?
What do you trust?
Are you walking in alignment with these truths? Describe how or how not.
What do you need to trust to take your journey to the next level?
What are 3 actions you can take this week to build trust in yourself and your health? 1. 2. 3.
Copyright © 2015 The Healthy Edge, LLC
All Rights Reserved.
