LOFT Lifestyle Reports Week 30 One of the most important lessons of this course is that taking action is essential to becoming successful and living your dreams. To take this kind of action, you need a mind that is working for you, not working against you. These weekly worksheets include some of the most powerful exercises that I’ve discovered to strengthen and tune your mind for success. They correspond with the topics discussed in each week’s lessons. Taking Stock This teleclass discussed various ways to improve your health and wellness, which are two elements that go hand in hand with success. To become successful, you need a healthy body that is working for you, not against you. These weekly worksheets include some of the most powerful exercises that I’ve discovered to strengthen and tune your mind for success. They correspond with the topics discussed in each week’s lessons. As a reminder, being healthy will make you: More productive More focused More creative More relaxed and able to cope 1. Describe your eating habits. Would you say you generally eat for “taste” or for “health?”
2. Did you attempt the two-week healthy eating challenge? If so, what changes did you notice in your mind and body? If not, what stopped you from trying it?
3. On a scale from 1-10, how often do you exercise? (1 being “never” and 10 being “every day.”)
LOFT Lifestyle Reports
LOFT Lifestyle Reports Week 30 4. On a scale from 1-10, how well do you sleep each night? (1 being “very poor” and 10 being “I get quality sleep every night.”)
Personal Reflection Now that you’ve taken stock of your wellness, let’s take a look at the steps you can take to improve your mind and body. To function properly, our bodies need: 1. Quality Sleep 2. A Healthy Diet 3. Exercise 4. “Good” Stress 1. List five things that you love about your mind and body. ______________________________________ ______________________________________ ______________________________________ ______________________________________ ______________________________________ 2. List five things that you would like to improve about your mind or body: ______________________________________ ______________________________________ ______________________________________ ______________________________________ ______________________________________ 3. What areas of your life do you think will benefit most from good sleep, a healthy diet, and exercise?
4. Do you believe that you have the power within you to make positive changes to your lifestyle?
LOFT Lifestyle Reports
LOFT Lifestyle Reports Week 30
5. Do you believe that you can be successful? What does this success look like to you?
Affirmations The biggest difference between happy, successful people and unhappy, struggling people are their beliefs. The beliefs that you have about yourself and others dramatically influence how you live your life. Affirmations are simple statements of beliefs. Starting your day with affirmations puts you in the right state of mind and, if you do them over and over again, then your affirmations will embed new beliefs deep in your subconscious. The best affirmations are in the present tense, positive, and spoken with emotion behind them. Each LOFT Lifestyle Report contains a set of ten affirmations that you should state first thing in the morning. They correspond with what you’re learning in the teleclasses, and they shouldn’t take you more than a minute to do each day. The key with affirmations is to do them consistently. If you take the time each day to do them, especially first thing in the morning when your mind is as clear as it’s going to be, then they can profoundly transform your life. Week 30 Affirmations 1. 2. 3. 4. 5. 6. 7.
I deserve to be healthy. I deserve to be happy. I deserve to be successful. I can communicate and work well with others. I can calmly navigate stressful situations. I have control over my mind and body. I can say “no” to unhealthy foods and choices and “yes” to things that will improve my wellness.
LOFT Lifestyle Reports
LOFT Lifestyle Reports Week 30 8. My health is my power source. 9. My body can do amazing things. 10. My mind can create amazing things.