BEGINNER PROGRAM CYCLE B GRADING

BEGINNER PROGRAM CYCLE B GRADING Student Name: ______________________________________________ Qualification Criteria 1. Minimum of 12 classes and 3 months continued training 2. Complete Preliminary test prior to grading to a satisfactory standard Demonstrate Kata / Forms

Pass

1.

Wu Shu Kata Life Skill (Life Skills completed as per class focus)

Pass

1.

Fitness Push Up / Sit Up / Star Jumps / Squats / Tuck Jumps x 10

Pass

1.

1.

Mid Section Punch

2.

Mid Section Block

3.

Straddle Stance

4.

Round Kick

5.

Shin or Knee Kick

1.

Club Yaks 3 – 5

1.

Lower parry, body punch

2.

Rear hand parry, Back fist

3.

Lower parry, round kick

1.

Zuki - Punch

2. 3. 4. 5.

Uke - Block Geri - Kick Dachi - Stance Uchi - Strike

Techniques

Pass

Self Defence

Pass

Sparring Combos

Pass

Terminology

Pass

COMMENTS / NOTES _________________________________________________________________________________________ _________________________________________________________________________________________ _________________________________________________________________________________________ _________________________________________________________________________________________ _________________________________________________________________________________________ _________________________________________________________________________________________ _________________________________________________________________________________________ _________________________________________________________________________________________ TOTAL GRADING PASS MARK (F = Fail / P- = Expected Better / P = As Expected / P+ = Better than Expected)

Result: ___________________

Grading Approved By:………………………………………………………………………… Date:……………………………