INTERM PROGRAM CYCLE C GRADING

INTERMEDIATE PROGRAM CYCLE C GRADING Student Name: ______________________________________________ Qualification Criteria 1. Minimum of 24 classes and 3 months continued training 2. Complete Preliminary test prior to grading to a satisfactory standard Demonstrate Kata / Forms

Pass

1.

Hontei Kata Life Skill (Life Skills completed as per class focus)

Pass

1.

Fitness Push Up / Sit Up / Star Jumps / Squats / Tuck Jumps x 20

Pass

1.

1.

Deep Stance

2.

Scooping block

3.

Palm Heel Block

4.

Downward elbow strike

5.

Forward elbow strike

6.

Axe kick

1.

Dislocations

Techniques

Pass

Self Defence

Pass

Weapon - BO Backward / forward spin combination

Pass

1. 2.

Wrist Roll

3.

Behind the back spin

1.

Blitz 1, back fist, body punch

2.

Blitz 2, back fist, body punch

3.

Sparring rounds – 5 x 1 min rounds (non contact)

1.

7 Bushido Codes

Sparring Combos

Pass

Terminology

Pass

COMMENTS / NOTES _________________________________________________________________________________________ _________________________________________________________________________________________ _________________________________________________________________________________________ _________________________________________________________________________________________ _________________________________________________________________________________________ _________________________________________________________________________________________ TOTAL GRADING PASS MARK (F = Fail / P- = Expected Better / P = As Expected / P+ = Better than Expected)

Result: ___________________

Grading Approved By:………………………………………………………………………… Date:……………………………