INTERM PROGRAM CYCLE D GRADING

INTERMEDIATE PROGRAM CYCLE D GRADING Student Name: ______________________________________________ Qualification Criteria 1. Minimum of 24 classes and 3 months continued training 2. Complete Preliminary test prior to grading to a satisfactory standard Demonstrate Kata / Forms

Pass

1.

Hontei Kata Life Skill (Life Skills completed as per class focus)

Pass

1.

Fitness Push Up / Sit Up / Star Jumps / Squats / Tuck Jumps x 20

Pass

1.

1.

Fighting Stance

2.

Back hand block

3.

Inward forearm block

4.

Roundhouse punch

5.

Side Elbow

6.

Back Kick

1.

Takedowns

1.

Finger roll

2.

Single Release

3.

Neck Spin

1.

Slide up multiple round kick

2.

Slide up , hock, round kick

3.

Sparring rounds – 5 x 1 min rounds (non contact)

1.

Explain Yin and Yang

Techniques

Pass

Self Defence

Pass

Weapon - BO

Pass

Sparring Combos

Pass

Terminology

Pass

COMMENTS / NOTES _________________________________________________________________________________________ _________________________________________________________________________________________ _________________________________________________________________________________________ _________________________________________________________________________________________ _________________________________________________________________________________________ _________________________________________________________________________________________ TOTAL GRADING PASS MARK (F = Fail / P- = Expected Better / P = As Expected / P+ = Better than Expected)

Result: ___________________

Grading Approved By:………………………………………………………………………… Date:……………………………