INTERM PROGRAM CYCLE A GRADING

INTERMEDIATE PROGRAM CYCLE A GRADING Student Name: ______________________________________________ Qualification Criteria 1. Minimum of 24 classes and 3 months continued training 2. Complete Preliminary test prior to grading to a satisfactory standard Demonstrate Kata / Forms

Pass

1.

Hork Yang Kata Life Skill (Life Skills completed as per class focus)

Pass

1.

Fitness Push Up / Sit Up / Star Jumps / Squats / Tuck Jumps x 20

Pass

1.

1.

Fighting Stance

2.

Hocking block

3.

Roundhouse block

4.

Palm heel strike

5.

Knife Hand Strike

6.

Hocking Kick

1.

Blocks with Partner as combo

1.

Forwards Strike

2.

Up / Down Strike

3.

Side to Side Strike

4.

Half forward spin

5.

Over head butterfly spin

1.

Sparring Combos Fake 1, back fist, body punch

2.

Fake 2, back fist, body punch

3.

Sparring rounds – 5 x 1 min rounds (non contact)

1.

4 Walls to the Dojo

Techniques

Pass

Self Defence

Pass

Weapon - BO

Pass

Pass

Terminology

Pass

COMMENTS / NOTES _________________________________________________________________________________________ _________________________________________________________________________________________ _________________________________________________________________________________________ TOTAL GRADING PASS MARK (F = Fail / P- = Expected Better / P = As Expected / P+ = Better than Expected)

Result: ___________________

Grading Approved By:………………………………………………………………………… Date:……………………………