g7 single-station strength - GymStore.com
prone_leg_curl_090916.indd 1
9/16/09 11:49 AM
REV. 1.0 PA RT # 0 0 0 0 0 8 8 2 1 0 M AT R I X F I T N ESS SYST E M S | 1 60 0 L A N D M A R K D R I V E COT TAG E G ROV E W I 53 527 USA To l l Fre e 8 6 6 . 693.4 8 63 m a t r i x f i t n e ss . co m Fa x 60 8 . 8 3 9. 8 687 PRONE LEG CURL
G7 SINGLE-STATION STRENGTH IMPORTANT SAFETY INFORMATION
PRONE LEG CURL PLACARD
It is the sole responsibility of the purchaser of MATRIX Fitness Systems products to instruct all individuals, whether they are the end user or supervising personnel on proper usage of the equipment. It is recommended that all users of MATRIX Fitness Systems exercise equipment be informed of the following information prior to its use.
PROPER USAGE Do not use any equipment in any way other than designed or intended by the manufacturer. It is imperative that MATRIX Fitness Systems equipment be used properly to avoid injury. Keep hands and feet clear at all times from moving parts to avoid injury.
CHECK FOR DAMAGED PARTS 1. DO NOT use any equipment that is damaged and or has worn or broken parts. Use only replacement parts supplied by your country’s local MATRIX Fitness Systems dealer. 2. MAINTAIN LABELS AND NAMEPLATES: Do not remove labels for any reason. They contain important information. If unreadable or missing, contact your MATRIX Fitness Systems dealer for a replacement. 3. SECURING EQUIPMENT: All equipment MUST be secured to the floor to stabilize and eliminate rocking or tipping over. This must be performed by a licensed contractor. 4. MAINTAIN ALL EQUIPMENT: Preventative maintenance is the key to smooth operating equipment as well as keeping your liability to a minimum. Equipment needs to be inspected at regular intervals. 5. Ensure that any person(s) making adjustments or performing maintenance or repair of any kind is qualified to do so. MATRIX Fitness Systems dealers will provide service and maintenance training at our corporate facility upon request.
WARNING: SERIOUS INJURY CAN OCCUR ON THIS EQUIPMENT. FOLLOW THESE PRECAUTIONS TO AVOID INJURY! 1. Never allow children on selectorized strength equipment. Teenagers must be supervised at all times while using this equipment. 2. All warnings and instructions should be read and proper instruction obtained prior to use. 3. Cease exercise if you feel faint or dizzy. Obtain a medical exam before beginning an exercise program
MAINTENANCE CHECKLIST
Daily
Clean Upholstery
FREQUENCY
ACTION
As Needed
Lubricate Guide Rods
As Needed
Clean Grips
As Needed
Clean Machine
Bi-Annually
Inspect Frame
Monthly
Inspect Hardware
Monthly
Clean Guide Rods
Daily
Inspect Cables
Upholstery & Grips should be cleaned with a non-ammonia based cleaner (like Simple Green) or a mild soap and water. Guide rods should be lubricated with Teflon based lubricant. Apply the lubricant to a cotton cloth and then apply up and down the guide rods.
PRODUCT SPECIFICATIONS TECH SPECS Overall dimensions
68”L X 44”W x 52”H 638 lbs
Shipping weight
581 lbs
Weight
4. Keep body, hair, clothing and fitness accessories free and clear of all moving parts. 5. Inspect the machine before use. DO NOT use machine if it appears damaged or inoperable. 6. Check to see that the selector pin is completely inserted into the weight stack. 7. NEVER use the machine with the weight stack pinned in an elevated position. 8. Never use dumbbells or other means to incrementally increase the weight resistance. Only use the means provided directly from the manufacturer. 9. This equipment should only be used in supervised areas where access and control are regulated by the owner.
WARRANTY (Valid in USA only)
5 years
Pivot bearings
5 years
Pulleys
5 years
Weight stacks
10 years
Structural parts
10 years
Frame (not coatings)
1 year
Upholstery/cables/grips/springs
3 years
Labor (excluding upholstery/cables/grips)
3 years
Any items not specified
G7-S73 PRONE LEG CURL
Step 1 Item Z09 B52 Z02 Z13
UNPACKING G7-S73 PRONE LEG CURL
Thank you for purchasing a MATRIX Fitness product. This machine is an EN957-1 and E9576-2 complaint Class S product. Your MATRIX G7-S73 PRONE LEG CURL is inspected before it is packaged. It is shipped in multiple pieces to facilitate the compact packaging of the machine. Prior to assembly, confirm all the components by matching them with the exploded diagrams. The weight stack is shipped in separate packaging to reduce the weight of this box. Carefully unpack the unit from this box and dispose of the packing materials in accordance with your local laws.
Qty Description Screw (M10X75L) 4 8 Flat Waher(M10) 4 Lock Waher(M10) NUT (M10) 4
Lift the aluminumn wing and top cover, then take apart the front and rear sheilds. Q11 bolts won't be used anymore for the wing and cover re-assembly. Q11
CAUTION
The weight of the G7-S73 PRONE LEG CURL is 581 lbs. (264 kg) not including the weight stack. The weight stack tower is packaged completely assembled for ease of installation; use extra caution when removing from its pallet during assembly. The weight stack for this machine is 200 lbs. (91 kg). To avoid injury to yourself and prevent damage to the frame components, be sure to have proper assistance removing the frame pieces from this box.
Q11
60
INCLUDED TOOLS REQUIRED FOR ASSEMBLY
3MM L-Shaped Allen Wrench 4MM L-Shaped Allen Wrench 5MM L-Shaped Allen Wrench 6MM L-Shaped Allen Wrench 8MM L-Shaped Allen Wrench 10MM L-Shaped Allen Wrench Phillips Screwdriver 8MM Open-End Wrench 17MM Open-End Wrench
Z09
B52
Z02 B52
Z13 B52
Z13
Z02 B52 Z09
Step 2 Item Z01 Z09 B52 Z02 Z14
If any items are missing please contact your country’s local MATRIX dealer for assistance.
0mm
10
20
30
40
50
60
70
80
90
100
110
120
130
140
150
Qty Description Screw (M10X30L) 12 Screw (M10X75L) 2 6 Flat Waher(M10) Lock Waher(M10) 6 8 Art-Flat Waher
160
4xZ01 Z09
Z09
4xZ14
Z02 B52
Z02
B52
4xB52 4xZ02
6xZ01
2xZ14
2xZ14 2xZ01
Step 5
Step 3 Item Z17 Z18 F13 F11 F08 F04 F10 D21 F09 Z06 Z12 Z11 D50 F33 C29
F33
Description Flat Washer Wavy Waher Screw;Lock Cam Fixing Block Plate;Cam Lock Screw(M10X105) Protect Plate Cover Screw(M10x20) Flat Washer(M8) Lock Washer(M8) Screw(M8x15) Cable Ring
Item Z27 Q02 Q03 Q04
Qty 1 2 4 1 1 1 1 1 1 1 1 1 1 1 1
Qty Description 4 Screw (M8X60L) Right-Front Shield 1 1 Rear Shield Left-Front Shield 1
Lift the wing and top cover ,then assemble the front and rear shields to the frame.
Z27
Z27
Z27
60
Z27 Q03 Z06
F09 C29
D21 F13
F04
F11
Q04
AF1 F13 Z18
F10
D50
F08 Z11
Z12
Z18
Z17
AF2
Q02 F25
Step 4
Step 6 Item Z04 Z05 D28 Z06 Z16 F16 D30 B44 B52 Z19 J04 D46 H10 J21 D42 Z20 D47 Z04
Item J21 J22 J34 Z17 Z29
Qty 2 2 1 1 1 1 1 1 2 1 1 2 2 1 1 1 1
Qty Description 1 Chest Pad 1 Seat Pad 1 FIXING;CHEST PAD 4 Screw(M10X25L) Screw;Hex(M10X25L) 4
Z03x 8
Z03x 6
Z05 D28
AD1
D30
Description Screw (M8X20L) Flat Waher(M8) Weight Block Screw (M10X20L) Flat Waher( 10.5x 42) Cover Shaft Nut;Cap(M10) Flat Waher(M10) Screw(M10X95L) Plastic Tube Cover;Leg Pad Stop Ring Leg Pad Connect Plate Screw(M8X25L) Cap
Z04 Z05 Z16
F16 Z06
J04 D46
B44
B52
H10
J21
B52
AD2
Z19
D42
Z20 H10
D46
D47
Fixing Plate
Rubber Pad
prone_leg_curl_090916.indd 2
9/16/09 11:49 AM
9/16/09 11:49 AM
REV. 1.0 PA RT # 0 0 0 0 0 8 8 2 1 0 M AT R I X F I T N ESS SYST E M S | 1 60 0 L A N D M A R K D R I V E COT TAG E G ROV E W I 53 527 USA To l l Fre e 8 6 6 . 693.4 8 63 m a t r i x f i t n e ss . co m Fa x 60 8 . 8 3 9. 8 687 PRONE LEG CURL
G7 SINGLE-STATION STRENGTH IMPORTANT SAFETY INFORMATION
PRONE LEG CURL PLACARD
It is the sole responsibility of the purchaser of MATRIX Fitness Systems products to instruct all individuals, whether they are the end user or supervising personnel on proper usage of the equipment. It is recommended that all users of MATRIX Fitness Systems exercise equipment be informed of the following information prior to its use.
PROPER USAGE Do not use any equipment in any way other than designed or intended by the manufacturer. It is imperative that MATRIX Fitness Systems equipment be used properly to avoid injury. Keep hands and feet clear at all times from moving parts to avoid injury.
CHECK FOR DAMAGED PARTS 1. DO NOT use any equipment that is damaged and or has worn or broken parts. Use only replacement parts supplied by your country’s local MATRIX Fitness Systems dealer. 2. MAINTAIN LABELS AND NAMEPLATES: Do not remove labels for any reason. They contain important information. If unreadable or missing, contact your MATRIX Fitness Systems dealer for a replacement. 3. SECURING EQUIPMENT: All equipment MUST be secured to the floor to stabilize and eliminate rocking or tipping over. This must be performed by a licensed contractor. 4. MAINTAIN ALL EQUIPMENT: Preventative maintenance is the key to smooth operating equipment as well as keeping your liability to a minimum. Equipment needs to be inspected at regular intervals. 5. Ensure that any person(s) making adjustments or performing maintenance or repair of any kind is qualified to do so. MATRIX Fitness Systems dealers will provide service and maintenance training at our corporate facility upon request.
WARNING: SERIOUS INJURY CAN OCCUR ON THIS EQUIPMENT. FOLLOW THESE PRECAUTIONS TO AVOID INJURY! 1. Never allow children on selectorized strength equipment. Teenagers must be supervised at all times while using this equipment. 2. All warnings and instructions should be read and proper instruction obtained prior to use. 3. Cease exercise if you feel faint or dizzy. Obtain a medical exam before beginning an exercise program
MAINTENANCE CHECKLIST
Daily
Clean Upholstery
FREQUENCY
ACTION
As Needed
Lubricate Guide Rods
As Needed
Clean Grips
As Needed
Clean Machine
Bi-Annually
Inspect Frame
Monthly
Inspect Hardware
Monthly
Clean Guide Rods
Daily
Inspect Cables
Upholstery & Grips should be cleaned with a non-ammonia based cleaner (like Simple Green) or a mild soap and water. Guide rods should be lubricated with Teflon based lubricant. Apply the lubricant to a cotton cloth and then apply up and down the guide rods.
PRODUCT SPECIFICATIONS TECH SPECS Overall dimensions
68”L X 44”W x 52”H 638 lbs
Shipping weight
581 lbs
Weight
4. Keep body, hair, clothing and fitness accessories free and clear of all moving parts. 5. Inspect the machine before use. DO NOT use machine if it appears damaged or inoperable. 6. Check to see that the selector pin is completely inserted into the weight stack. 7. NEVER use the machine with the weight stack pinned in an elevated position. 8. Never use dumbbells or other means to incrementally increase the weight resistance. Only use the means provided directly from the manufacturer. 9. This equipment should only be used in supervised areas where access and control are regulated by the owner.
WARRANTY (Valid in USA only)
5 years
Pivot bearings
5 years
Pulleys
5 years
Weight stacks
10 years
Structural parts
10 years
Frame (not coatings)
1 year
Upholstery/cables/grips/springs
3 years
Labor (excluding upholstery/cables/grips)
3 years
Any items not specified
G7-S73 PRONE LEG CURL
Step 1 Item Z09 B52 Z02 Z13
UNPACKING G7-S73 PRONE LEG CURL
Thank you for purchasing a MATRIX Fitness product. This machine is an EN957-1 and E9576-2 complaint Class S product. Your MATRIX G7-S73 PRONE LEG CURL is inspected before it is packaged. It is shipped in multiple pieces to facilitate the compact packaging of the machine. Prior to assembly, confirm all the components by matching them with the exploded diagrams. The weight stack is shipped in separate packaging to reduce the weight of this box. Carefully unpack the unit from this box and dispose of the packing materials in accordance with your local laws.
Qty Description Screw (M10X75L) 4 8 Flat Waher(M10) 4 Lock Waher(M10) NUT (M10) 4
Lift the aluminumn wing and top cover, then take apart the front and rear sheilds. Q11 bolts won't be used anymore for the wing and cover re-assembly. Q11
CAUTION
The weight of the G7-S73 PRONE LEG CURL is 581 lbs. (264 kg) not including the weight stack. The weight stack tower is packaged completely assembled for ease of installation; use extra caution when removing from its pallet during assembly. The weight stack for this machine is 200 lbs. (91 kg). To avoid injury to yourself and prevent damage to the frame components, be sure to have proper assistance removing the frame pieces from this box.
Q11
60
INCLUDED TOOLS REQUIRED FOR ASSEMBLY
3MM L-Shaped Allen Wrench 4MM L-Shaped Allen Wrench 5MM L-Shaped Allen Wrench 6MM L-Shaped Allen Wrench 8MM L-Shaped Allen Wrench 10MM L-Shaped Allen Wrench Phillips Screwdriver 8MM Open-End Wrench 17MM Open-End Wrench
Z09
B52
Z02 B52
Z13 B52
Z13
Z02 B52 Z09
Step 2 Item Z01 Z09 B52 Z02 Z14
If any items are missing please contact your country’s local MATRIX dealer for assistance.
0mm
10
20
30
40
50
60
70
80
90
100
110
120
130
140
150
Qty Description Screw (M10X30L) 12 Screw (M10X75L) 2 6 Flat Waher(M10) Lock Waher(M10) 6 8 Art-Flat Waher
160
4xZ01 Z09
Z09
4xZ14
Z02 B52
Z02
B52
4xB52 4xZ02
6xZ01
2xZ14
2xZ14 2xZ01
Step 5
Step 3 Item Z17 Z18 F13 F11 F08 F04 F10 D21 F09 Z06 Z12 Z11 D50 F33 C29
F33
Description Flat Washer Wavy Waher Screw;Lock Cam Fixing Block Plate;Cam Lock Screw(M10X105) Protect Plate Cover Screw(M10x20) Flat Washer(M8) Lock Washer(M8) Screw(M8x15) Cable Ring
Item Z27 Q02 Q03 Q04
Qty 1 2 4 1 1 1 1 1 1 1 1 1 1 1 1
Qty Description 4 Screw (M8X60L) Right-Front Shield 1 1 Rear Shield Left-Front Shield 1
Lift the wing and top cover ,then assemble the front and rear shields to the frame.
Z27
Z27
Z27
60
Z27 Q03 Z06
F09 C29
D21 F13
F04
F11
Q04
AF1 F13 Z18
F10
D50
F08 Z11
Z12
Z18
Z17
AF2
Q02 F25
Step 4
Step 6 Item Z04 Z05 D28 Z06 Z16 F16 D30 B44 B52 Z19 J04 D46 H10 J21 D42 Z20 D47 Z04
Item J21 J22 J34 Z17 Z29
Qty 2 2 1 1 1 1 1 1 2 1 1 2 2 1 1 1 1
Qty Description 1 Chest Pad 1 Seat Pad 1 FIXING;CHEST PAD 4 Screw(M10X25L) Screw;Hex(M10X25L) 4
Z03x 8
Z03x 6
Z05 D28
AD1
D30
Description Screw (M8X20L) Flat Waher(M8) Weight Block Screw (M10X20L) Flat Waher( 10.5x 42) Cover Shaft Nut;Cap(M10) Flat Waher(M10) Screw(M10X95L) Plastic Tube Cover;Leg Pad Stop Ring Leg Pad Connect Plate Screw(M8X25L) Cap
Z04 Z05 Z16
F16 Z06
J04 D46
B44
B52
H10
J21
B52
AD2
Z19
D42
Z20 H10
D46
D47
Fixing Plate
Rubber Pad
prone_leg_curl_090916.indd 2
9/16/09 11:49 AM
