Ingredients (Included) Mediterranean Salmon ...
Mediterranean Salmon Patties with Kale Salad
30 min
4
SERVES
PREP
15 MIN
medium
COOK
SKILL
94232
ITEM #
Spice Level
Ingredients (Included)
Mild
Salmon Patties
Kale Salad
•
Salmon (2 – 7.5 oz.)
•
Kale (1 bunch)
•
Eggs (2 ct.)
•
Diced onions (3 oz.)
•
Red pepper hummus (7 oz.)
•
Balsamic vinegar (1/4 cup)
•
Panko breadcrumbs (1/3 cup)
•
Honey (2 Tbsp.)
•
Diced onions (3 oz.)
•
Almonds (1/2 cup)
•
Spinach (8 oz.)
•
Dried cranberries (1/4 cup)
•
Minced garlic (1/2 tsp.)
•
Fresh basil
•
Feta cheese (1/4 cup)
•
Lemon
Nutritional attributes High in Protein Lean Source of Protein Full of Heart Healthy Fats Good Source of Fiber
Suggested wine pairing
Suggested Preparation Instructions (See reverse side)
Use within 3 days of delivery or pick up. ALLERGENS: Egg; Dairy (cheese); Nuts (almonds); Wheat (breadcrumbs).
Pinot Noir Rosé Chardonnay
www.CobornsDelivers.com [email protected] 763.971.4900
Suggested Preparation Instructions (In recommended order) 1: Salmon Patties STOVE TOP Chop 1 cup of spinach, put in a large bowl with drained salmon, eggs, 3 Tbsp. hummus, breadcrumbs, half the container of onions, garlic and the juice from the lemon. Stir well to combine. Cover mixture and refrigerate for 20 minutes. Form mixture into 8 tightly packed patties. Place a large skillet over medium heat, coat with cooking spray or a bit of olive oil. Once skillet is hot, cook patties for 5-7 minutes or until browned. Carefully flip and cook until browned on other side.
2: Kale Salad Place 2 Tbsp. olive oil, balsamic vinegar, and honey in a small bowl. Whisk to combine. Remove kale leaves from stems and wash. Lay kale flat on a cutting board and lightly sprinkle with salt. Gently massage salt into kale until it begins to soften and turn a darker shade of green, about 5 minutes. Chop kale into bite-sized pieces and put in large bowl. Add basil, cranberries, remaining onions, and almonds. Toss to combine. Add balsamic dressing and lightly toss.
Use within 3 days of delivery or pick up. ALLERGENS: Egg; Dairy (cheese); Nuts (almonds); Wheat (breadcrumbs).
www.CobornsDelivers.com [email protected] 763.971.4900
30 min
4
SERVES
PREP
15 MIN
medium
COOK
SKILL
94232
ITEM #
Spice Level
Ingredients (Included)
Mild
Salmon Patties
Kale Salad
•
Salmon (2 – 7.5 oz.)
•
Kale (1 bunch)
•
Eggs (2 ct.)
•
Diced onions (3 oz.)
•
Red pepper hummus (7 oz.)
•
Balsamic vinegar (1/4 cup)
•
Panko breadcrumbs (1/3 cup)
•
Honey (2 Tbsp.)
•
Diced onions (3 oz.)
•
Almonds (1/2 cup)
•
Spinach (8 oz.)
•
Dried cranberries (1/4 cup)
•
Minced garlic (1/2 tsp.)
•
Fresh basil
•
Feta cheese (1/4 cup)
•
Lemon
Nutritional attributes High in Protein Lean Source of Protein Full of Heart Healthy Fats Good Source of Fiber
Suggested wine pairing
Suggested Preparation Instructions (See reverse side)
Use within 3 days of delivery or pick up. ALLERGENS: Egg; Dairy (cheese); Nuts (almonds); Wheat (breadcrumbs).
Pinot Noir Rosé Chardonnay
www.CobornsDelivers.com [email protected] 763.971.4900
Suggested Preparation Instructions (In recommended order) 1: Salmon Patties STOVE TOP Chop 1 cup of spinach, put in a large bowl with drained salmon, eggs, 3 Tbsp. hummus, breadcrumbs, half the container of onions, garlic and the juice from the lemon. Stir well to combine. Cover mixture and refrigerate for 20 minutes. Form mixture into 8 tightly packed patties. Place a large skillet over medium heat, coat with cooking spray or a bit of olive oil. Once skillet is hot, cook patties for 5-7 minutes or until browned. Carefully flip and cook until browned on other side.
2: Kale Salad Place 2 Tbsp. olive oil, balsamic vinegar, and honey in a small bowl. Whisk to combine. Remove kale leaves from stems and wash. Lay kale flat on a cutting board and lightly sprinkle with salt. Gently massage salt into kale until it begins to soften and turn a darker shade of green, about 5 minutes. Chop kale into bite-sized pieces and put in large bowl. Add basil, cranberries, remaining onions, and almonds. Toss to combine. Add balsamic dressing and lightly toss.
Use within 3 days of delivery or pick up. ALLERGENS: Egg; Dairy (cheese); Nuts (almonds); Wheat (breadcrumbs).
www.CobornsDelivers.com [email protected] 763.971.4900
