LOFT Lifestyle Reports Week 29
LOFT Lifestyle Reports Week 29 One of the most important lessons of this course is that taking action is essential to becoming successful and living your dreams. To take this kind of action, you need a mind that is working for you, not working against you. These weekly worksheets include some of the most powerful exercises that I’ve discovered to strengthen and tune your mind for success. They correspond with the topics discussed in each week’s lessons. Taking Stock This teleclass discussed various ways to improve your health and wellness so that you can also improve your chances of achieving success. To become successful, you need a healthy body that is working for you, not against you. These weekly worksheets include some of the most powerful exercises that I’ve discovered to strengthen and tune your mind for success. They correspond with the topics discussed in each week’s lessons. As a reminder, being healthy will make you: More productive More focused More creative More relaxed and able to cope 1. On a scale of 1-10, rate your current productivity level:
2. On a scale of 1-10, how would you describe your ability to stay focused throughout the day?
3. When was the last time you did something creative? What was it?
LOFT Lifestyle Reports
LOFT Lifestyle Reports Week 29 4. Describe your current relationship with friends, family, and co-workers. Is it mostly positive or mostly negative? Why?
5. On a scale of 1-10, how confident are you?
Personal Reflection Now that you’ve taken stock of your wellness, let’s take a look at the steps you can take to improve your mind and body. To function properly, our bodies need: 1. Quality Sleep 2. A Healthy Diet 3. Exercise 4. Normal Amounts of Stress 1. What are two things you can do to improve your quality of sleep?
2. Eat a meal without reaching “fullness.” How does you feel? Is this feeling different than usual?
3. List three easy ways that you can build exercise into your daily routine.
LOFT Lifestyle Reports
LOFT Lifestyle Reports Week 29
4. What are some simple activities you can do every day to relieve stress?
Affirmations The biggest difference between happy, successful people and unhappy, struggling people are their beliefs. The beliefs that you have about yourself and others dramatically influence how you live your life. Affirmations are simple statements of beliefs. Starting your day with affirmations puts you in the right state of mind and, if you do them over and over again, then your affirmations will embed new beliefs deep in your subconscious. The best affirmations are in the present tense, positive, and spoken with emotion behind them. Each LOFT Lifestyle Report contains a set of ten affirmations that you should state first thing in the morning. They correspond with what you’re learning in the teleclasses, and they shouldn’t take you more than a minute to do each day. The key with affirmations is to do them consistently. If you take the time each day to do them, especially first thing in the morning when your mind is as clear as it’s going to be, then they can profoundly transform your life. Week 29 Affirmations 1. I want to be healthy. 2. I have the ability to make healthy choices. 3. I can choose healthy foods over “tasty” foods. 4. I am confident in my abilities. 5. I am confident in my body. 6. I can make my body better and stronger. 7. My mind and body deserve rest. 8. I want to be happy. 9. I have the ability to create amazing things. 10. I can be successful.
LOFT Lifestyle Reports
LOFT Lifestyle Reports Week 29
LOFT Lifestyle Reports
2. On a scale of 1-10, how would you describe your ability to stay focused throughout the day?
3. When was the last time you did something creative? What was it?
LOFT Lifestyle Reports
LOFT Lifestyle Reports Week 29 4. Describe your current relationship with friends, family, and co-workers. Is it mostly positive or mostly negative? Why?
5. On a scale of 1-10, how confident are you?
Personal Reflection Now that you’ve taken stock of your wellness, let’s take a look at the steps you can take to improve your mind and body. To function properly, our bodies need: 1. Quality Sleep 2. A Healthy Diet 3. Exercise 4. Normal Amounts of Stress 1. What are two things you can do to improve your quality of sleep?
2. Eat a meal without reaching “fullness.” How does you feel? Is this feeling different than usual?
3. List three easy ways that you can build exercise into your daily routine.
LOFT Lifestyle Reports
LOFT Lifestyle Reports Week 29
4. What are some simple activities you can do every day to relieve stress?
Affirmations The biggest difference between happy, successful people and unhappy, struggling people are their beliefs. The beliefs that you have about yourself and others dramatically influence how you live your life. Affirmations are simple statements of beliefs. Starting your day with affirmations puts you in the right state of mind and, if you do them over and over again, then your affirmations will embed new beliefs deep in your subconscious. The best affirmations are in the present tense, positive, and spoken with emotion behind them. Each LOFT Lifestyle Report contains a set of ten affirmations that you should state first thing in the morning. They correspond with what you’re learning in the teleclasses, and they shouldn’t take you more than a minute to do each day. The key with affirmations is to do them consistently. If you take the time each day to do them, especially first thing in the morning when your mind is as clear as it’s going to be, then they can profoundly transform your life. Week 29 Affirmations 1. I want to be healthy. 2. I have the ability to make healthy choices. 3. I can choose healthy foods over “tasty” foods. 4. I am confident in my abilities. 5. I am confident in my body. 6. I can make my body better and stronger. 7. My mind and body deserve rest. 8. I want to be happy. 9. I have the ability to create amazing things. 10. I can be successful.
LOFT Lifestyle Reports
LOFT Lifestyle Reports Week 29
LOFT Lifestyle Reports
