BEGINNER PROGRAM CYCLE A GRADING

BEGINNER PROGRAM CYCLE A GRADING Student Name: ______________________________________________ Qualification Criteria 1. Minimum of 12 classes and 3 months continued training 2. Complete Preliminary test prior to grading to a satisfactory standard Demonstrate Kata / Forms

Pass

1.

Wu Shu Kata Life Skill (Life Skills completed as per class focus)

Pass

1.

Fitness Push Up / Sit Up / Star Jumps / Squats / Tuck Jumps x 10

Pass

1.

1.

Upper Punch

2.

Upper Block

3.

Fighting Stance

4.

Groin Kick

5.

Front Kick

1.

Club Yaks 1 – 2

1.

Back fist, body punch

2.

Upper block, Body Punch

3.

Step up round kick

1.

Terminology Karate – Empty Hand or Chinese Hand

2. 3. 4. 5.

Dojo – Training Hall Sensei - Teacher Sempai – Black Belt Instructor Shin Li - Bow

6.

Kumite - Sparring

7.

Hadjame - Begin

Techniques

Pass

Self Defence

Pass

Sparring Combos

Pass

Pass

COMMENTS / NOTES _________________________________________________________________________________________ _________________________________________________________________________________________ _________________________________________________________________________________________ _________________________________________________________________________________________ _________________________________________________________________________________________ _________________________________________________________________________________________ _________________________________________________________________________________________ _________________________________________________________________________________________ TOTAL GRADING PASS MARK (F = Fail / P- = Expected Better / P = As Expected / P+ = Better than Expected)

Result: ___________________

Grading Approved By:………………………………………………………………………… Date:……………………………